Shrimp creole, no rice: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant and spicy Creole stew featuring succulent shrimp simmered with the 'holy trinity' of onions, celery, and bell peppers, along with tomatoes and classic seasonings, served without rice. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 1 tbsp olive oil - 1.5 lbs raw shrimp, peeled and deveined - 1 large onion, chopped - 1 green bell pepper, chopped - 2 celery stalks, chopped - 2 cloves garlic, minced - 1 (14.5 oz) can diced tomatoes, undrained - 1 (8 oz) can tomato sauce - 1/2 cup chicken or vegetable broth - 1 tsp dried oregano - 1/2 tsp dried thyme - 1/2 tsp cayenne pepper (or to taste) - Salt and black pepper to taste - Fresh parsley, chopped, for garnish Instructions: 1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add shrimp and cook for 2-3 minutes until pink and cooked through. Remove and set aside. 2. Add chopped onion, bell pepper, and celery to the pot. Sauté for 7-10 minutes until softened. 3. Add minced garlic and cook for 1 minute until fragrant. 4. Stir in diced tomatoes, tomato sauce, broth, oregano, thyme, and cayenne pepper. Bring to a simmer. 5. Reduce heat, cover, and simmer for 15-20 minutes to allow flavors to meld. 6. Return shrimp to the pot and cook for another 2-3 minutes until heated through. 7. Season with salt and black pepper to taste. 8. Serve hot, garnished with fresh parsley.
Per 100g reference serving, Shrimp creole, no rice provides 124 kcal of energy, 14.3g protein (47% of calories), 4.51g total carbohydrates (15% of calories, including 1g dietary fiber and 1.32g sugars), and 5.16g total fat (38% of calories).
Vitamins Profile in Shrimp creole, no rice (Per 100g)
Track how Shrimp creole, no rice contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8.1 mg | 9% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 1 µg | 41.7% DV |
| Vitamin A (RAE) | 103 µg | 11.4% DV |
| Vitamin E (Alpha-Tocopherol) | 2.03 mg | 13.5% DV |
| Vitamin K (Phylloquinone) | 6.2 µg | 5.2% DV |
| Vitamin B1 (Thiamin) | 0.273 mg | 22.8% DV |
| Vitamin B2 (Riboflavin) | 0.051 mg | 3.9% DV |
| Vitamin B3 (Niacin) | 2.06 mg | 12.9% DV |
| Vitamin B6 (Pyridoxine) | 0.203 mg | 11.9% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 85.1 mg | 15.5% DV |
| Preformed Retinol | 92 µg | 10.2% DV |
| Beta-Carotene | 135 µg | 3.8% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 43 µg | 0.4% DV |
| Lycopene | 1023 µg | 10.2% DV |
Minerals & Electrolytes in Shrimp creole, no rice (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.57 mg | 3.2% DV |
| Calcium (Ca) | 70 mg | 5.4% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 198 mg | 4.2% DV |
| Zinc (Zn) | 1.06 mg | 9.6% DV |
| Selenium (Se) | 30.4 µg | 55.3% DV |
| Phosphorus (P) | 195 mg | 15.6% DV |
| Copper (Cu) | 0.184 mg | 20.4% DV |
| Sodium (Na) | 153 mg | 6.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.085 g | 17% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.081 g | 16.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.111 g | 6.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.27 g | 9.1% DV |
| Monounsaturated Fat (MUFA) | 2.16 g | 7.2% DV |
| Polyunsaturated Fat (PUFA) | 1.61 g | 8.1% DV |
| Saturated Fat (SFA) | 1.09 g | 5.4% DV |
| Dietary Cholesterol | 127 mg | 42.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shrimp creole, no rice contains 124 calories (kcal), 14.3g of protein, 4.51g of carbohydrates (1g fiber, 1.32g total sugars), and 5.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp creole, no rice has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 8.44 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp creole, no rice: Celery, Crustaceans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp creole, no rice by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.