Shrimp creole, with rice: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant and spicy Louisiana classic, Shrimp Creole features succulent shrimp simmered in a rich, flavorful tomato-based sauce with the 'holy trinity' of celery, bell peppers, and onions, traditionally served over fluffy white rice. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 1.5 lbs large shrimp, peeled and deveined - 2 tbsp olive oil - 1 large onion, chopped - 1 green bell pepper, chopped - 2 celery stalks, chopped - 3 cloves garlic, minced - 1 can (28 oz) crushed tomatoes - 1 cup chicken or seafood broth - 1 tbsp Worcestershire sauce - 1 tsp dried oregano - 1/2 tsp cayenne pepper (or to taste) - Salt and black pepper to taste - 3 cups cooked white rice (for serving) - Fresh parsley, chopped (for garnish) Instructions: 1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, green bell pepper, and celery. Sauté until softened, about 7-10 minutes. 2. Add minced garlic, oregano, and cayenne pepper. Cook for 1 minute until fragrant. 3. Stir in crushed tomatoes, chicken/seafood broth, and Worcestershire sauce. Bring to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes to allow flavors to meld. 4. Season shrimp with salt and pepper. Add shrimp to the simmering sauce and cook for 3-5 minutes, or until shrimp are pink and cooked through. Do not overcook. 5. Adjust seasoning as needed. Serve hot over fluffy white rice, garnished with fresh parsley.
Per 100g reference serving, Shrimp creole, with rice provides 123 kcal of energy, 10.1g protein (33% of calories), 11.9g total carbohydrates (39% of calories, including 0.8g dietary fiber and 0.96g sugars), and 3.64g total fat (28% of calories).
Vitamins Profile in Shrimp creole, with rice (Per 100g)
Track how Shrimp creole, with rice contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7.4 mg | 8.2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.32 µg | 13.3% DV |
| Vitamin A (RAE) | 35 µg | 3.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.99 mg | 6.6% DV |
| Vitamin K (Phylloquinone) | 4.3 µg | 3.6% DV |
| Vitamin B1 (Thiamin) | 0.236 mg | 19.7% DV |
| Vitamin B2 (Riboflavin) | 0.037 mg | 2.8% DV |
| Vitamin B3 (Niacin) | 1.05 mg | 6.6% DV |
| Vitamin B6 (Pyridoxine) | 0.077 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 41 µg | 10.2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 38.1 mg | 6.9% DV |
| Preformed Retinol | 27 µg | 3% DV |
| Beta-Carotene | 97 µg | 2.7% DV |
| Lutein + Zeaxanthin | 30 µg | 0.3% DV |
| Lycopene | 731 µg | 7.3% DV |
Minerals & Electrolytes in Shrimp creole, with rice (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.58 mg | 8.8% DV |
| Calcium (Ca) | 77 mg | 5.9% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 114 mg | 2.4% DV |
| Zinc (Zn) | 1.06 mg | 9.6% DV |
| Selenium (Se) | 23.4 µg | 42.5% DV |
| Phosphorus (P) | 106 mg | 8.5% DV |
| Copper (Cu) | 0.156 mg | 17.3% DV |
| Sodium (Na) | 436 mg | 19% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.108 g | 21.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.126 g | 25.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.082 g | 5.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.851 g | 6.1% DV |
| Monounsaturated Fat (MUFA) | 1.47 g | 4.9% DV |
| Polyunsaturated Fat (PUFA) | 1.22 g | 6.1% DV |
| Saturated Fat (SFA) | 0.659 g | 3.3% DV |
| Dietary Cholesterol | 108 mg | 36% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shrimp creole, with rice contains 123 calories (kcal), 10.1g of protein, 11.9g of carbohydrates (0.8g fiber, 0.96g total sugars), and 3.64g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp creole, with rice has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.91 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp creole, with rice: Crustaceans, Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp creole, with rice by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.