Ramen bowl with meat and egg: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and customizable Japanese noodle soup, featuring savory broth, springy ramen noodles, tender meat, and a perfectly cooked egg, often garnished with fresh vegetables. --- RECIPE --- Servings: 2 Prep Time: 15 minutes Ingredients: - 4 cups chicken or pork broth - 2 packs instant ramen noodles (flavor packets discarded) - 8 oz sliced cooked pork or chicken - 2 soft-boiled eggs (halved) - 1 sheet nori (cut into strips) - 2 green onions (sliced) - 1 tbsp soy sauce - 1 tsp sesame oil Instructions: 1. 1. Heat broth in a saucepan until simmering. Stir in soy sauce and sesame oil. 2. 2. Cook ramen noodles according to package directions, drain. 3. 3. Divide noodles among two bowls. Pour hot broth over noodles. 4. 4. Arrange sliced meat, halved eggs, nori strips, and green onions on top. Serve immediately.
Per 100g reference serving, Ramen bowl with meat and egg provides 127 kcal of energy, 7.13g protein (23% of calories), 13.9g total carbohydrates (44% of calories, including 0.9g dietary fiber and 0.42g sugars), and 4.57g total fat (33% of calories).
Vitamins Profile in Ramen bowl with meat and egg (Per 100g)
Track how Ramen bowl with meat and egg contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.8 mg | 3.1% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.32 µg | 13.3% DV |
| Vitamin A (RAE) | 31 µg | 3.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.6 mg | 4% DV |
| Vitamin K (Phylloquinone) | 13.4 µg | 11.2% DV |
| Vitamin B1 (Thiamin) | 0.139 mg | 11.6% DV |
| Vitamin B2 (Riboflavin) | 0.128 mg | 9.8% DV |
| Vitamin B3 (Niacin) | 1.5 mg | 9.4% DV |
| Vitamin B6 (Pyridoxine) | 0.098 mg | 5.8% DV |
| Total Folate (Vitamin B9) | 46 µg | 11.5% DV |
| Folate (Dietary Folate Equivalents) | 66 µg | 16.5% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 48.2 mg | 8.8% DV |
| Preformed Retinol | 19 µg | 2.1% DV |
| Beta-Carotene | 143 µg | 4% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 105 µg | 1.1% DV |
Minerals & Electrolytes in Ramen bowl with meat and egg (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.98 mg | 5.4% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 96 mg | 2% DV |
| Zinc (Zn) | 0.72 mg | 6.5% DV |
| Selenium (Se) | 18.3 µg | 33.3% DV |
| Phosphorus (P) | 79 mg | 6.3% DV |
| Copper (Cu) | 0.058 mg | 6.4% DV |
| Sodium (Na) | 333 mg | 14.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.111 g | 6.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.07 g | 7.6% DV |
| Monounsaturated Fat (MUFA) | 1.76 g | 5.9% DV |
| Polyunsaturated Fat (PUFA) | 1.24 g | 6.2% DV |
| Saturated Fat (SFA) | 1.05 g | 5.3% DV |
| Dietary Cholesterol | 53 mg | 17.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Ramen bowl with meat and egg contains 127 calories (kcal), 7.13g of protein, 13.9g of carbohydrates (0.9g fiber, 0.42g total sugars), and 4.57g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Ramen bowl with meat and egg has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 3.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Ramen bowl with meat and egg: Soybeans, Eggs, Fish, Cereals containing gluten, Sesame seeds. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Ramen bowl with meat and egg by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.