Potato, scalloped, from fresh: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Homemade scalloped potatoes, prepared with fresh, thinly sliced potatoes baked in a rich, creamy sauce until tender and golden. --- RECIPE --- Servings: 6-8 Prep Time: 20 minutes Ingredients: - 2 lbs russet potatoes, peeled and thinly sliced - 2 tbsp butter - 2 tbsp all-purpose flour - 2 cups milk - 1/2 tsp salt - 1/4 tsp black pepper - 1/4 tsp garlic powder - 1 cup shredded cheddar cheese (optional) Instructions: 1. Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish. 2. Melt butter in a saucepan over medium heat. Whisk in flour and cook for 1 minute. 3. Gradually whisk in milk until smooth. Bring to a simmer, stirring constantly, until thickened. 4. Remove from heat and stir in salt, pepper, and garlic powder. 5. Arrange half of the sliced potatoes in the prepared baking dish. Pour half of the sauce over the potatoes. 6. If using, sprinkle with half of the cheese. 7. Layer the remaining potatoes, then pour the rest of the sauce over them. 8. If using, sprinkle with the remaining cheese. 9. Cover with foil and bake for 45 minutes. Remove foil and bake for another 15-20 minutes, or until potatoes are tender and top is golden brown and bubbly.
Per 100g reference serving, Potato, scalloped, from fresh provides 168 kcal of energy, 7.13g protein (17% of calories), 13.5g total carbohydrates (32% of calories, including 0.8g dietary fiber and 2.13g sugars), and 9.63g total fat (51% of calories).
Vitamins Profile in Potato, scalloped, from fresh (Per 100g)
Track how Potato, scalloped, from fresh contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.3 mg | 7% DV |
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.2 µg | 8.3% DV |
| Vitamin A (RAE) | 100 µg | 11.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.34 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.078 mg | 6.5% DV |
| Vitamin B2 (Riboflavin) | 0.148 mg | 11.4% DV |
| Vitamin B3 (Niacin) | 0.816 mg | 5.1% DV |
| Vitamin B6 (Pyridoxine) | 0.194 mg | 11.4% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 13.7 mg | 2.5% DV |
| Preformed Retinol | 99 µg | 11% DV |
| Beta-Carotene | 8 µg | 0.2% DV |
Minerals & Electrolytes in Potato, scalloped, from fresh (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.29 mg | 1.6% DV |
| Calcium (Ca) | 191 mg | 14.7% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 251 mg | 5.3% DV |
| Zinc (Zn) | 1.07 mg | 9.7% DV |
| Selenium (Se) | 7.1 µg | 12.9% DV |
| Phosphorus (P) | 154 mg | 12.3% DV |
| Copper (Cu) | 0.116 mg | 12.9% DV |
| Sodium (Na) | 322 mg | 14% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.058 g | 3.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.508 g | 3.6% DV |
| Monounsaturated Fat (MUFA) | 2.16 g | 7.2% DV |
| Polyunsaturated Fat (PUFA) | 0.541 g | 2.7% DV |
| Saturated Fat (SFA) | 5.22 g | 26.1% DV |
| Dietary Cholesterol | 27 mg | 9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato, scalloped, from fresh contains 168 calories (kcal), 7.13g of protein, 13.5g of carbohydrates (0.8g fiber, 2.13g total sugars), and 9.63g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato, scalloped, from fresh has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 0.866 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Potato, scalloped, from fresh: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato, scalloped, from fresh by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.