Potato skins, with cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy baked potato skins filled with gooey melted cheese, a classic appetizer that's rich in flavor and satisfyingly savory. --- RECIPE --- Servings: 8 skins Prep Time: 20 minutes Ingredients: - 4 large Russet potatoes - 2 tbsp olive oil - 1/2 tsp salt - 1/4 tsp black pepper - 1.5 cups shredded cheddar cheese Instructions: 1. Preheat oven to 400°F (200°C). Scrub potatoes clean and pierce several times with a fork. 2. Rub potatoes with olive oil and sprinkle with salt. Bake for 50-60 minutes, or until tender. 3. Let cool slightly, then cut each potato in half lengthwise. Carefully scoop out most of the flesh, leaving about 1/4 inch attached to the skin. 4. Brush the inside of the skins with a little more oil and season with salt and pepper. 5. Return skins to the oven and bake for another 10 minutes until crispy. 6. Fill each skin with shredded cheese and bake for an additional 5-7 minutes, or until cheese is melted and bubbly. Serve hot.
Per 100g reference serving, Potato skins, with cheese provides 199 kcal of energy, 6.07g protein (12% of calories), 16.3g total carbohydrates (32% of calories, including 1.5g dietary fiber and 1.08g sugars), and 12.4g total fat (56% of calories).
Vitamins Profile in Potato skins, with cheese (Per 100g)
Track how Potato skins, with cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8 mg | 8.9% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.11 µg | 4.6% DV |
| Vitamin A (RAE) | 59 µg | 6.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.3 mg | 8.7% DV |
| Vitamin K (Phylloquinone) | 7.5 µg | 6.2% DV |
| Vitamin B1 (Thiamin) | 0.063 mg | 5.3% DV |
| Vitamin B2 (Riboflavin) | 0.111 mg | 8.5% DV |
| Vitamin B3 (Niacin) | 1.06 mg | 6.6% DV |
| Vitamin B6 (Pyridoxine) | 0.239 mg | 14.1% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 13.3 mg | 2.4% DV |
| Preformed Retinol | 59 µg | 6.6% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 15 µg | 0.1% DV |
Minerals & Electrolytes in Potato skins, with cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.66 mg | 3.7% DV |
| Calcium (Ca) | 141 mg | 10.8% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 376 mg | 8% DV |
| Zinc (Zn) | 0.94 mg | 8.5% DV |
| Selenium (Se) | 5.6 µg | 10.2% DV |
| Phosphorus (P) | 132 mg | 10.6% DV |
| Copper (Cu) | 0.12 mg | 13.3% DV |
| Sodium (Na) | 417 mg | 18.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.292 g | 18.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.27 g | 16.2% DV |
| Monounsaturated Fat (MUFA) | 3.92 g | 13.1% DV |
| Polyunsaturated Fat (PUFA) | 2.55 g | 12.8% DV |
| Saturated Fat (SFA) | 4.4 g | 22% DV |
| Dietary Cholesterol | 19 mg | 6.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potato skins, with cheese contains 199 calories (kcal), 6.07g of protein, 16.3g of carbohydrates (1.5g fiber, 1.08g total sugars), and 12.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato skins, with cheese has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -2.52 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato skins, with cheese: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato skins, with cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.