Muffin, zucchini: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Surprisingly moist and subtly sweet, zucchini muffins are a delicious way to enjoy this versatile vegetable, often spiced with cinnamon and nutmeg, and sometimes studded with nuts. --- RECIPE --- Servings: 12 muffins Prep Time: 20 minutes Ingredients: - 1 3/4 cups all-purpose flour - 1/2 cup granulated sugar - 1/2 cup brown sugar - 1 tsp ground cinnamon - 1/2 tsp baking soda - 1/2 tsp salt - 1 large egg - 1/2 cup milk - 1/4 cup vegetable oil - 1 1/2 cups grated zucchini (squeezed dry) Instructions: 1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well. 2. In a large bowl, whisk together flour, sugars, cinnamon, baking soda, and salt. 3. In a separate bowl, whisk the egg, milk, and vegetable oil. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the grated zucchini. Do not overmix. 5. Fill muffin cups about 2/3 full. 6. Bake for 20-25 minutes, or until golden brown and a wooden skewer inserted into the center comes out clean. 7. Let cool in the tin for a few minutes before transferring to a wire rack.
Per 100g reference serving, Muffin, zucchini provides 306 kcal of energy, 5.05g protein (7% of calories), 42.6g total carbohydrates (55% of calories, including 0.9g dietary fiber and 22.7g sugars), and 13.1g total fat (38% of calories).
Vitamins Profile in Muffin, zucchini (Per 100g)
Track how Muffin, zucchini contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3 mg | 3.3% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.16 µg | 6.7% DV |
| Vitamin A (RAE) | 34 µg | 3.8% DV |
| Vitamin E (Alpha-Tocopherol) | 2.28 mg | 15.2% DV |
| Vitamin K (Phylloquinone) | 12.3 µg | 10.2% DV |
| Vitamin B1 (Thiamin) | 0.213 mg | 17.8% DV |
| Vitamin B2 (Riboflavin) | 0.194 mg | 14.9% DV |
| Vitamin B3 (Niacin) | 1.65 mg | 10.3% DV |
| Vitamin B6 (Pyridoxine) | 0.073 mg | 4.3% DV |
| Total Folate (Vitamin B9) | 38 µg | 9.5% DV |
| Folate (Dietary Folate Equivalents) | 55 µg | 13.8% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 35 mg | 6.4% DV |
| Preformed Retinol | 32 µg | 3.6% DV |
| Beta-Carotene | 27 µg | 0.8% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 509 µg | 5.1% DV |
Minerals & Electrolytes in Muffin, zucchini (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.93 mg | 10.7% DV |
| Calcium (Ca) | 137 mg | 10.5% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 164 mg | 3.5% DV |
| Zinc (Zn) | 0.48 mg | 4.4% DV |
| Selenium (Se) | 7.7 µg | 14% DV |
| Phosphorus (P) | 109 mg | 8.7% DV |
| Copper (Cu) | 0.058 mg | 6.4% DV |
| Sodium (Na) | 290 mg | 12.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.51 g | 31.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.06 g | 29% DV |
| Monounsaturated Fat (MUFA) | 5.23 g | 17.4% DV |
| Polyunsaturated Fat (PUFA) | 4.61 g | 23.1% DV |
| Saturated Fat (SFA) | 2.17 g | 10.9% DV |
| Dietary Cholesterol | 43 mg | 14.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Muffin, zucchini contains 306 calories (kcal), 5.05g of protein, 42.6g of carbohydrates (0.9g fiber, 22.7g total sugars), and 13.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Muffin, zucchini has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.866 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Muffin, zucchini: Milk, Nuts, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Muffin, zucchini by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.