Macaroni or pasta salad with egg: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic cold pasta salad enriched with the creamy texture and savory flavor of chopped hard-boiled eggs, often combined with a mayonnaise-based dressing and other fresh ingredients. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes (plus 1 hour chilling) Ingredients: - 8 oz elbow macaroni - 3 hard-boiled eggs (chopped) - 1/2 cup mayonnaise - 1/4 cup finely diced celery - 1/4 cup finely diced red onion - 1 tbsp yellow mustard - 1 tbsp white vinegar - Salt and black pepper to taste - 1 tbsp fresh dill or parsley (chopped) Instructions: 1. 1. Cook macaroni according to package directions until al dente. Drain, rinse with cold water, and drain thoroughly again. 2. 2. In a large bowl, whisk together mayonnaise, celery, red onion, mustard, white vinegar, salt, and pepper. 3. 3. Gently fold in the cooled macaroni and chopped hard-boiled eggs. 4. 4. Cover and refrigerate for at least 1 hour to allow flavors to meld. Stir in fresh dill/parsley before serving.
Per 100g reference serving, Macaroni or pasta salad with egg provides 215 kcal of energy, 5.18g protein (10% of calories), 22.5g total carbohydrates (42% of calories, including 1.3g dietary fiber and 1.79g sugars), and 11.4g total fat (48% of calories).
Vitamins Profile in Macaroni or pasta salad with egg (Per 100g)
Track how Macaroni or pasta salad with egg contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.6 mg | 1.8% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.12 µg | 5% DV |
| Vitamin A (RAE) | 18 µg | 2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.6 mg | 4% DV |
| Vitamin K (Phylloquinone) | 25.2 µg | 21% DV |
| Vitamin B1 (Thiamin) | 0.192 mg | 16% DV |
| Vitamin B2 (Riboflavin) | 0.143 mg | 11% DV |
| Vitamin B3 (Niacin) | 1.16 mg | 7.2% DV |
| Vitamin B6 (Pyridoxine) | 0.049 mg | 2.9% DV |
| Total Folate (Vitamin B9) | 55 µg | 13.8% DV |
| Folate (Dietary Folate Equivalents) | 86 µg | 21.5% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 35.7 mg | 6.5% DV |
| Preformed Retinol | 15 µg | 1.7% DV |
| Beta-Carotene | 27 µg | 0.8% DV |
| Alpha-Carotene | 5 µg | 0.4% DV |
| Beta-Cryptoxanthin | 12 µg | 2% DV |
| Lutein + Zeaxanthin | 55 µg | 0.5% DV |
Minerals & Electrolytes in Macaroni or pasta salad with egg (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.03 mg | 5.7% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 56 mg | 1.2% DV |
| Zinc (Zn) | 0.47 mg | 4.3% DV |
| Selenium (Se) | 20.7 µg | 37.6% DV |
| Phosphorus (P) | 59 mg | 4.7% DV |
| Copper (Cu) | 0.075 mg | 8.3% DV |
| Sodium (Na) | 197 mg | 8.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.739 g | 46.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.45 g | 39% DV |
| Monounsaturated Fat (MUFA) | 2.68 g | 8.9% DV |
| Polyunsaturated Fat (PUFA) | 6.23 g | 31.1% DV |
| Saturated Fat (SFA) | 1.95 g | 9.8% DV |
| Dietary Cholesterol | 39 mg | 13% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Macaroni or pasta salad with egg contains 215 calories (kcal), 5.18g of protein, 22.5g of carbohydrates (1.3g fiber, 1.79g total sugars), and 11.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Macaroni or pasta salad with egg has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 3.03 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Macaroni or pasta salad with egg: Soybeans, Mustard, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Macaroni or pasta salad with egg by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.