Grits, with cheese, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Indulgent and rich, these creamy grits are generously enhanced with cheese and added fat, creating a supremely comforting and flavorful Southern staple. --- RECIPE --- Servings: 4 Prep Time: 10-20 minutes Ingredients: - 1 cup regular or quick grits - 4 cups water or whole milk - 1 cup shredded sharp cheddar cheese - 4 tbsp butter - salt and pepper to taste Instructions: 1. 1. Bring water (or whole milk) and a pinch of salt to a boil in a medium saucepan. 2. 2. Slowly whisk in the grits, reducing heat to low. 3. 3. Cook, stirring frequently, for 5-7 minutes for quick grits, or 15-20 minutes for regular grits, until creamy and thickened. 4. 4. Remove from heat. Stir in cheese and butter until melted and smooth. 5. 5. Season with salt and pepper to taste. Serve hot.
Per 100g reference serving, Grits, with cheese, fat added provides 108 kcal of energy, 3.56g protein (13% of calories), 11.4g total carbohydrates (42% of calories, including 0.6g dietary fiber and 0.12g sugars), and 5.28g total fat (45% of calories).
Vitamins Profile in Grits, with cheese, fat added (Per 100g)
Track how Grits, with cheese, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.11 µg | 4.6% DV |
| Vitamin A (RAE) | 48 µg | 5.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 1.1 µg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.146 mg | 12.2% DV |
| Vitamin B2 (Riboflavin) | 0.09 mg | 6.9% DV |
| Vitamin B3 (Niacin) | 0.569 mg | 3.6% DV |
| Vitamin B6 (Pyridoxine) | 0.058 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 28 µg | 7% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 4 mg | 0.7% DV |
| Preformed Retinol | 48 µg | 5.3% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Grits, with cheese, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.42 mg | 2.3% DV |
| Calcium (Ca) | 79 mg | 6.1% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 27 mg | 0.6% DV |
| Zinc (Zn) | 0.5 mg | 4.5% DV |
| Selenium (Se) | 5.4 µg | 9.8% DV |
| Phosphorus (P) | 64 mg | 5.1% DV |
| Copper (Cu) | 0.017 mg | 1.9% DV |
| Sodium (Na) | 143 mg | 6.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.04 g | 2.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.445 g | 3.2% DV |
| Monounsaturated Fat (MUFA) | 1.21 g | 4% DV |
| Polyunsaturated Fat (PUFA) | 0.473 g | 2.4% DV |
| Saturated Fat (SFA) | 2.7 g | 13.5% DV |
| Dietary Cholesterol | 13 mg | 4.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Grits, with cheese, fat added contains 108 calories (kcal), 3.56g of protein, 11.4g of carbohydrates (0.6g fiber, 0.12g total sugars), and 5.28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Grits, with cheese, fat added has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 2.28 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Grits, with cheese, fat added: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Grits, with cheese, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.