Kung Pao beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A popular and spicy Chinese-American stir-fry, Kung Pao Beef features tender beef, crunchy peanuts, and vibrant vegetables, all tossed in a bold, sweet, sour, and spicy sauce with a hint of Szechuan peppercorns. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb beef flank steak, thinly sliced against the grain - 1 tbsp cornstarch - 1 tbsp soy sauce - 3 tbsp vegetable oil (divided) - 1 red bell pepper, diced - 1 green bell pepper, diced - 1/2 cup roasted peanuts - 2 cloves garlic, minced - 1 tbsp fresh ginger, grated - 6-8 dried red chilies (optional, to taste) - For the Sauce: - 1/4 cup chicken broth - 2 tbsp soy sauce - 1 tbsp rice vinegar - 1 tbsp brown sugar - 1 tsp sesame oil - 1 tbsp cornstarch mixed with 2 tbsp water Instructions: 1. In a bowl, toss beef slices with 1 tbsp cornstarch and 1 tbsp soy sauce. Set aside for 15 minutes. 2. In a separate bowl, whisk together all sauce ingredients (broth, soy sauce, vinegar, brown sugar, sesame oil, cornstarch slurry). Set aside. 3. Heat 2 tbsp vegetable oil in a large wok or skillet over high heat. Add beef in batches and stir-fry quickly until browned. Remove and set aside. 4. Add remaining 1 tbsp vegetable oil to the wok. Add red and green bell peppers, stir-fry for 2-3 minutes until tender-crisp. 5. Add garlic, ginger, and dried chilies (if using). Stir-fry for 1 minute until fragrant. 6. Return beef to the wok. Add roasted peanuts. Pour the sauce over everything. Toss constantly for 2-3 minutes until the sauce thickens and coats all ingredients. Serve immediately, often with rice.
Per 100g reference serving, Kung Pao beef provides 216 kcal of energy, 17.9g protein (33% of calories), 4.55g total carbohydrates (8% of calories, including 1g dietary fiber and 1.43g sugars), and 14.4g total fat (59% of calories).
Vitamins Profile in Kung Pao beef (Per 100g)
Track how Kung Pao beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 11.7 mg | 13% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.87 µg | 36.2% DV |
| Vitamin A (RAE) | 15 µg | 1.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.7 mg | 11.3% DV |
| Vitamin K (Phylloquinone) | 14.4 µg | 12% DV |
| Vitamin B1 (Thiamin) | 0.057 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.124 mg | 9.5% DV |
| Vitamin B3 (Niacin) | 4.08 mg | 25.5% DV |
| Vitamin B6 (Pyridoxine) | 0.285 mg | 16.8% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 65.9 mg | 12% DV |
| Beta-Carotene | 159 µg | 4.4% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 41 µg | 6.8% DV |
| Lutein + Zeaxanthin | 49 µg | 0.5% DV |
Minerals & Electrolytes in Kung Pao beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.57 mg | 8.7% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 225 mg | 4.8% DV |
| Zinc (Zn) | 2.93 mg | 26.6% DV |
| Selenium (Se) | 17.1 µg | 31.1% DV |
| Phosphorus (P) | 136 mg | 10.9% DV |
| Copper (Cu) | 0.092 mg | 10.2% DV |
| Sodium (Na) | 175 mg | 7.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.263 g | 16.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.98 g | 21.3% DV |
| Monounsaturated Fat (MUFA) | 6.5 g | 21.7% DV |
| Polyunsaturated Fat (PUFA) | 3.27 g | 16.4% DV |
| Saturated Fat (SFA) | 3.15 g | 15.8% DV |
| Dietary Cholesterol | 46 mg | 15.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Kung Pao beef contains 216 calories (kcal), 17.9g of protein, 4.55g of carbohydrates (1g fiber, 1.43g total sugars), and 14.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Kung Pao beef has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 8.13 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Kung Pao beef: Cereals containing gluten, Soybeans, Peanuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Kung Pao beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.