Gordita, with beans: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and flavorful thick corn tortilla pocket, griddled to perfection and generously filled with savory refried beans. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 2 cups masa harina - 1 1/2 cups warm water - 1/2 tsp salt - 1 (15 oz) can refried beans, warmed - Vegetable oil for cooking Instructions: 1. In a bowl, combine masa harina and salt. Gradually add warm water, mixing until a soft, pliable dough forms. 2. Divide dough into 8 equal balls. Flatten each ball into a thick disc (about 1/2 inch thick and 4 inches wide). 3. Heat a comal or cast-iron skillet over medium heat. Cook gorditas for 5-7 minutes per side, until lightly browned and cooked through. 4. Carefully slice each gordita open along the edge to create a pocket. 5. Fill with warmed refried beans. Serve warm.
Per 100g reference serving, Gordita, with beans provides 207 kcal of energy, 5.83g protein (11% of calories), 20.2g total carbohydrates (38% of calories, including 2.9g dietary fiber and 0.6g sugars), and 11.8g total fat (51% of calories).
Vitamins Profile in Gordita, with beans (Per 100g)
Track how Gordita, with beans contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin B12 (Cobalamin) | 0.1 µg | 4.2% DV |
| Vitamin A (RAE) | 19 µg | 2.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.3 mg | 8.7% DV |
| Vitamin K (Phylloquinone) | 8.1 µg | 6.7% DV |
| Vitamin B1 (Thiamin) | 0.261 mg | 21.8% DV |
| Vitamin B2 (Riboflavin) | 0.189 mg | 14.5% DV |
| Vitamin B3 (Niacin) | 1.71 mg | 10.7% DV |
| Vitamin B6 (Pyridoxine) | 0.127 mg | 7.5% DV |
| Total Folate (Vitamin B9) | 42 µg | 10.5% DV |
| Folate (Dietary Folate Equivalents) | 57 µg | 14.2% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 14.6 mg | 2.7% DV |
| Preformed Retinol | 19 µg | 2.1% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Lutein + Zeaxanthin | 55 µg | 0.5% DV |
Minerals & Electrolytes in Gordita, with beans (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.05 mg | 11.4% DV |
| Calcium (Ca) | 92 mg | 7.1% DV |
| Magnesium (Mg) | 34 mg | 8.1% DV |
| Potassium (K) | 214 mg | 4.6% DV |
| Zinc (Zn) | 0.87 mg | 7.9% DV |
| Selenium (Se) | 6.4 µg | 11.6% DV |
| Phosphorus (P) | 120 mg | 9.6% DV |
| Copper (Cu) | 0.101 mg | 11.2% DV |
| Sodium (Na) | 365 mg | 15.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.397 g | 24.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.96 g | 21.1% DV |
| Monounsaturated Fat (MUFA) | 4.23 g | 14.1% DV |
| Polyunsaturated Fat (PUFA) | 3.37 g | 16.9% DV |
| Saturated Fat (SFA) | 3.14 g | 15.7% DV |
| Dietary Cholesterol | 8 mg | 2.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Gordita, with beans contains 207 calories (kcal), 5.83g of protein, 20.2g of carbohydrates (2.9g fiber, 0.6g total sugars), and 11.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Gordita, with beans has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.723 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Gordita, with beans: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Gordita, with beans by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.