Fish, salmon cake or patty: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A flavorful and popular seafood dish, salmon cakes or patties are made from flaked cooked salmon, mixed with breadcrumbs, herbs, and seasonings, then pan-fried or baked until golden and crispy. --- RECIPE --- Servings: 2-3 Prep Time: 15 minutes Ingredients: - 1 (14.75 oz) can salmon, drained and flaked (or 1 lb cooked fresh salmon) - 1 cup breadcrumbs (panko recommended) - 1 egg, beaten - 1/4 cup finely chopped onion or scallions - 2 tbsp mayonnaise or Greek yogurt (for moisture) - 1 tbsp fresh dill or parsley, chopped - 1 tsp Dijon mustard - Salt and black pepper to taste - 2 tbsp vegetable oil, for frying Instructions: 1. In a large bowl, gently combine flaked salmon, breadcrumbs, egg, chopped onion/scallions, mayonnaise/yogurt, dill/parsley, Dijon mustard, salt, and pepper. Mix well until thoroughly combined. 2. Form the mixture into 4-6 patties, about 1/2-inch thick. If the mixture is too loose, refrigerate for 15-20 minutes. 3. Heat vegetable oil in a large skillet over medium heat. 4. Place patties in the hot skillet and cook for 4-6 minutes per side, or until golden brown and crispy on both sides and heated through. 5. Serve hot, often with lemon wedges and a side of tartar sauce or a fresh green salad.
Per 100g reference serving, Fish, salmon cake or patty provides 285 kcal of energy, 16.1g protein (23% of calories), 4.46g total carbohydrates (6% of calories, including 0.3g dietary fiber and 0.65g sugars), and 22.1g total fat (71% of calories).
Vitamins Profile in Fish, salmon cake or patty (Per 100g)
Track how Fish, salmon cake or patty contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.9 mg | 2.1% DV |
| Vitamin D (D2 + D3) | 7.7 µg | 38.5% DV |
| Vitamin B12 (Cobalamin) | 2.24 µg | 93.3% DV |
| Vitamin A (RAE) | 51 µg | 5.7% DV |
| Vitamin E (Alpha-Tocopherol) | 3.37 mg | 22.5% DV |
| Vitamin K (Phylloquinone) | 23 µg | 19.2% DV |
| Vitamin B1 (Thiamin) | 0.165 mg | 13.8% DV |
| Vitamin B2 (Riboflavin) | 0.161 mg | 12.4% DV |
| Vitamin B3 (Niacin) | 6.15 mg | 38.4% DV |
| Vitamin B6 (Pyridoxine) | 0.406 mg | 23.9% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 30 µg | 7.5% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 95.7 mg | 17.4% DV |
| Preformed Retinol | 51 µg | 5.7% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 54 µg | 0.5% DV |
Minerals & Electrolytes in Fish, salmon cake or patty (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.71 mg | 3.9% DV |
| Calcium (Ca) | 23 mg | 1.8% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 282 mg | 6% DV |
| Zinc (Zn) | 0.48 mg | 4.4% DV |
| Selenium (Se) | 22.3 µg | 40.5% DV |
| Phosphorus (P) | 198 mg | 15.8% DV |
| Copper (Cu) | 0.052 mg | 5.8% DV |
| Sodium (Na) | 404 mg | 17.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.63 g | 100% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.48 g | 96% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.905 g | 56.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.61 g | 47.2% DV |
| Monounsaturated Fat (MUFA) | 6.6 g | 22% DV |
| Polyunsaturated Fat (PUFA) | 9.15 g | 45.7% DV |
| Saturated Fat (SFA) | 4.05 g | 20.2% DV |
| Dietary Cholesterol | 83 mg | 27.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Fish, salmon cake or patty contains 285 calories (kcal), 16.1g of protein, 4.46g of carbohydrates (0.3g fiber, 0.65g total sugars), and 22.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, salmon cake or patty has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 8.41 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, salmon cake or patty: Eggs, Milk, Fish, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, salmon cake or patty by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.