Crisp, apple: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting dessert, apple crisp features a warm, spiced apple filling baked beneath a buttery, crumbly oat topping. It's a rustic and satisfying treat, often served warm with a scoop of ice cream. --- RECIPE --- Servings: 6-8 Prep Time: 25 minutes Ingredients: - For Filling: - 6 medium apples (e.g., Granny Smith, Honeycrisp), peeled, cored, and sliced - 1/2 cup granulated sugar - 1/4 cup packed light brown sugar - 1 teaspoon ground cinnamon - 1/4 teaspoon ground nutmeg - 2 tablespoons all-purpose flour - 1 tablespoon lemon juice - For Topping: - 1 cup old-fashioned rolled oats - 1/2 cup all-purpose flour - 1/2 cup packed light brown sugar - 1/2 teaspoon ground cinnamon - 1/4 teaspoon salt - 1/2 cup (1 stick) cold unsalted butter, cubed Instructions: 1. Preheat oven to 375°F (190°C). 2. For the filling: In a large bowl, combine sliced apples, sugars, cinnamon, nutmeg, flour, and lemon juice. Toss to coat. Pour into an 8x8 or 9x9 inch baking dish. 3. For the topping: In a separate bowl, combine oats, flour, brown sugar, cinnamon, and salt. Cut in cold butter with a pastry blender or your fingers until coarse, crumbly mixture forms. 4. Sprinkle the topping evenly over the apple filling. 5. Bake for 40-50 minutes, or until the topping is golden brown and the apple filling is bubbly and tender. 6. Cool slightly before serving. Delicious served warm with vanilla ice cream.
Per 100g reference serving, Crisp, apple provides 215 kcal of energy, 2.81g protein (5% of calories), 30.2g total carbohydrates (55% of calories, including 2.7g dietary fiber and 15.8g sugars), and 9.59g total fat (40% of calories).
Vitamins Profile in Crisp, apple (Per 100g)
Track how Crisp, apple contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin A (RAE) | 76 µg | 8.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin K (Phylloquinone) | 1.4 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.108 mg | 9% DV |
| Vitamin B2 (Riboflavin) | 0.051 mg | 3.9% DV |
| Vitamin B3 (Niacin) | 0.275 mg | 1.7% DV |
| Vitamin B6 (Pyridoxine) | 0.036 mg | 2.1% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 11.2 mg | 2% DV |
| Preformed Retinol | 74 µg | 8.2% DV |
| Beta-Carotene | 25 µg | 0.7% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 47 µg | 0.5% DV |
Minerals & Electrolytes in Crisp, apple (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1 mg | 5.6% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 119 mg | 2.5% DV |
| Zinc (Zn) | 0.75 mg | 6.8% DV |
| Selenium (Se) | 6 µg | 10.9% DV |
| Phosphorus (P) | 87 mg | 7% DV |
| Copper (Cu) | 0.095 mg | 10.6% DV |
| Sodium (Na) | 119 mg | 5.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.055 g | 3.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.67 g | 4.8% DV |
| Monounsaturated Fat (MUFA) | 2.08 g | 6.9% DV |
| Polyunsaturated Fat (PUFA) | 0.718 g | 3.6% DV |
| Saturated Fat (SFA) | 4.77 g | 23.9% DV |
| Dietary Cholesterol | 23 mg | 7.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Crisp, apple contains 215 calories (kcal), 2.81g of protein, 30.2g of carbohydrates (2.7g fiber, 15.8g total sugars), and 9.59g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crisp, apple has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of 1.12 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crisp, apple: Milk, Cereals containing gluten, Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crisp, apple by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.