Egg sandwich on griddle/pancake: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A fun and unique breakfast sandwich, featuring a perfectly cooked egg nestled between two fluffy griddle cakes or pancakes, offering a delightful sweet and savory combination. --- RECIPE --- Servings: 1 Prep Time: 7-10 minutes Ingredients: - 2 small pancakes or griddle cakes - 1 large egg - 1/2 tsp butter or oil - Salt and pepper to taste - Maple syrup (optional, for serving) Instructions: 1. Prepare or warm two small pancakes or griddle cakes. 2. While the pancakes warm, heat butter or oil in a small non-stick skillet over medium heat. 3. Crack the egg into the skillet and cook to your desired doneness (e.g., fried, scrambled). Season with salt and pepper. 4. Place the cooked egg on one pancake and top with the second pancake. 5. Serve immediately, with a drizzle of maple syrup if desired.
Per 100g reference serving, Egg sandwich on griddle/pancake provides 242 kcal of energy, 8.32g protein (14% of calories), 22.8g total carbohydrates (37% of calories, including 0.8g dietary fiber and 8.22g sugars), and 13.2g total fat (49% of calories).
Vitamins Profile in Egg sandwich on griddle/pancake (Per 100g)
Track how Egg sandwich on griddle/pancake contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.5 µg | 7.5% DV |
| Vitamin B12 (Cobalamin) | 0.51 µg | 21.3% DV |
| Vitamin A (RAE) | 121 µg | 13.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.84 mg | 12.3% DV |
| Vitamin K (Phylloquinone) | 7.1 µg | 5.9% DV |
| Vitamin B1 (Thiamin) | 0.115 mg | 9.6% DV |
| Vitamin B2 (Riboflavin) | 0.277 mg | 21.3% DV |
| Vitamin B3 (Niacin) | 0.525 mg | 3.3% DV |
| Vitamin B6 (Pyridoxine) | 0.095 mg | 5.6% DV |
| Total Folate (Vitamin B9) | 41 µg | 10.2% DV |
| Folate (Dietary Folate Equivalents) | 50 µg | 12.5% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 138 mg | 25.1% DV |
| Preformed Retinol | 120 µg | 13.3% DV |
| Beta-Carotene | 10 µg | 0.3% DV |
| Beta-Cryptoxanthin | 7 µg | 1.2% DV |
| Lutein + Zeaxanthin | 261 µg | 2.6% DV |
Minerals & Electrolytes in Egg sandwich on griddle/pancake (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.31 mg | 7.3% DV |
| Calcium (Ca) | 100 mg | 7.7% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 126 mg | 2.7% DV |
| Zinc (Zn) | 0.86 mg | 7.8% DV |
| Selenium (Se) | 17.8 µg | 32.4% DV |
| Phosphorus (P) | 206 mg | 16.5% DV |
| Copper (Cu) | 0.023 mg | 2.6% DV |
| Sodium (Na) | 439 mg | 19.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.288 g | 18% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.04 g | 21.7% DV |
| Monounsaturated Fat (MUFA) | 4.84 g | 16.1% DV |
| Polyunsaturated Fat (PUFA) | 3.5 g | 17.5% DV |
| Saturated Fat (SFA) | 3.47 g | 17.4% DV |
| Dietary Cholesterol | 210 mg | 70% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg sandwich on griddle/pancake contains 242 calories (kcal), 8.32g of protein, 22.8g of carbohydrates (0.8g fiber, 8.22g total sugars), and 13.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg sandwich on griddle/pancake has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 7.41 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg sandwich on griddle/pancake: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg sandwich on griddle/pancake by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.