Corn, scalloped or pudding: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting side dish, corn scalloped or pudding is a creamy, baked casserole featuring sweet corn kernels suspended in a rich, custard-like base, often with cheese or breadcrumbs, offering a delightful balance of sweet and savory. --- RECIPE --- Servings: 6-8 Prep Time: 15 minutes Ingredients: - 2 cups fresh or frozen corn kernels - 1/2 cup milk - 1/2 cup heavy cream - 2 large eggs, lightly beaten - 1/4 cup all-purpose flour - 2 tbsp sugar - 1/2 tsp salt - 1/4 tsp black pepper - 2 tbsp unsalted butter, melted Instructions: 1. Preheat oven to 350°F (175°C). Lightly grease an 8x8 inch baking dish. 2. In a large bowl, whisk together milk, heavy cream, eggs, flour, sugar, salt, and pepper until smooth. 3. Stir in the corn kernels and melted butter. 4. Pour the mixture into the prepared baking dish. 5. Bake for 45-60 minutes, or until the pudding is set and lightly golden brown on top. A knife inserted into the center should come out clean. 6. Let stand for 5-10 minutes before serving.
Per 100g reference serving, Corn, scalloped or pudding provides 116 kcal of energy, 4.54g protein (15% of calories), 15g total carbohydrates (48% of calories, including 1.5g dietary fiber and 4.63g sugars), and 5.12g total fat (37% of calories).
Vitamins Profile in Corn, scalloped or pudding (Per 100g)
Track how Corn, scalloped or pudding contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.7 mg | 1.9% DV |
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 76 µg | 8.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.5 mg | 3.3% DV |
| Vitamin K (Phylloquinone) | 3.2 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.039 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.14 mg | 10.8% DV |
| Vitamin B3 (Niacin) | 0.813 mg | 5.1% DV |
| Vitamin B6 (Pyridoxine) | 0.082 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 27 µg | 6.8% DV |
| Natural Food Folate | 27 µg | 6.8% DV |
| Choline | 61.8 mg | 11.2% DV |
| Preformed Retinol | 68 µg | 7.6% DV |
| Beta-Carotene | 50 µg | 1.4% DV |
| Alpha-Carotene | 10 µg | 0.8% DV |
| Beta-Cryptoxanthin | 75 µg | 12.5% DV |
| Lutein + Zeaxanthin | 491 µg | 4.9% DV |
Minerals & Electrolytes in Corn, scalloped or pudding (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.57 mg | 3.2% DV |
| Calcium (Ca) | 44 mg | 3.4% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 211 mg | 4.5% DV |
| Zinc (Zn) | 0.71 mg | 6.5% DV |
| Selenium (Se) | 6.1 µg | 11.1% DV |
| Phosphorus (P) | 107 mg | 8.6% DV |
| Copper (Cu) | 0.031 mg | 3.4% DV |
| Sodium (Na) | 310 mg | 13.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.073 g | 4.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.14 g | 8.2% DV |
| Monounsaturated Fat (MUFA) | 2.04 g | 6.8% DV |
| Polyunsaturated Fat (PUFA) | 1.27 g | 6.3% DV |
| Saturated Fat (SFA) | 1.39 g | 7% DV |
| Dietary Cholesterol | 70 mg | 23.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Corn, scalloped or pudding contains 116 calories (kcal), 4.54g of protein, 15g of carbohydrates (1.5g fiber, 4.63g total sugars), and 5.12g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corn, scalloped or pudding has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.583 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Corn, scalloped or pudding: Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corn, scalloped or pudding by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.