Chicken or turkey tetrazzini: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic creamy pasta casserole featuring shredded chicken or turkey, mushrooms, and spaghetti, baked in a rich, cheesy cream sauce until bubbly and golden. --- RECIPE --- Servings: 6-8 Prep Time: 30 minutes Ingredients: - 8 oz spaghetti or linguine - 2 cups cooked chicken or turkey, shredded or diced - 1 tbsp olive oil - 8 oz sliced mushrooms - 1/2 onion, chopped - 2 cloves garlic, minced - 1/4 cup butter - 1/4 cup all-purpose flour - 2 cups chicken broth - 1 cup milk or half-and-half - 1/2 cup grated Parmesan cheese - 1/4 cup dry sherry (optional) - Salt and black pepper to taste - 1/2 cup shredded cheddar cheese (for topping) - 1/4 cup breadcrumbs (for topping) Instructions: 1. Preheat oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. 2. Cook spaghetti according to package directions until al dente. Drain and set aside. 3. In a large skillet, heat olive oil over medium-high heat. Add mushrooms and onion and cook until softened and browned, about 5-7 minutes. Add garlic and cook for 1 minute more. Remove vegetables and set aside. 4. In the same skillet, melt butter over medium heat. Whisk in flour and cook for 1 minute to create a roux. 5. Gradually whisk in chicken broth, milk, and sherry (if using). Cook, stirring constantly, until the sauce thickens. Stir in Parmesan cheese, salt, and pepper. 6. Add cooked spaghetti, shredded chicken/turkey, and cooked mushrooms/onion to the sauce. Toss to combine. 7. Pour the mixture into the prepared baking dish. Sprinkle with shredded cheddar cheese and breadcrumbs. 8. Bake for 20-25 minutes, or until bubbly and the topping is golden brown. Let stand for a few minutes before serving.
Per 100g reference serving, Chicken or turkey tetrazzini provides 119 kcal of energy, 12g protein (40% of calories), 6.96g total carbohydrates (23% of calories, including 0.5g dietary fiber and 0.24g sugars), and 4.79g total fat (37% of calories).
Vitamins Profile in Chicken or turkey tetrazzini (Per 100g)
Track how Chicken or turkey tetrazzini contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.11 µg | 4.6% DV |
| Vitamin A (RAE) | 22 µg | 2.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 4.8 µg | 4% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.081 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 3.93 mg | 24.6% DV |
| Vitamin B6 (Pyridoxine) | 0.129 mg | 7.6% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 26.3 mg | 4.8% DV |
| Preformed Retinol | 21 µg | 2.3% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Chicken or turkey tetrazzini (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.43 mg | 2.4% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 129 mg | 2.7% DV |
| Zinc (Zn) | 0.48 mg | 4.4% DV |
| Selenium (Se) | 14 µg | 25.5% DV |
| Phosphorus (P) | 112 mg | 9% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Sodium (Na) | 386 mg | 16.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.099 g | 6.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.865 g | 6.2% DV |
| Monounsaturated Fat (MUFA) | 1.28 g | 4.3% DV |
| Polyunsaturated Fat (PUFA) | 0.969 g | 4.8% DV |
| Saturated Fat (SFA) | 1.73 g | 8.6% DV |
| Dietary Cholesterol | 38 mg | 12.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken or turkey tetrazzini contains 119 calories (kcal), 12g of protein, 6.96g of carbohydrates (0.5g fiber, 0.24g total sugars), and 4.79g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey tetrazzini has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 6.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey tetrazzini: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey tetrazzini by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.