Chicken salad sandwich on wheat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting classic, this sandwich features creamy, savory chicken salad, often mixed with celery and herbs, served on wholesome wheat bread for a delightful texture contrast. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 1/2 cup prepared chicken salad - 2 slices wheat bread - 1-2 lettuce leaves (optional) Instructions: 1. Spread chicken salad evenly on one slice of wheat bread. 2. Add lettuce leaves if desired. 3. Top with the other slice of bread and serve.
Per 100g reference serving, Chicken salad sandwich on wheat provides 245 kcal of energy, 13.1g protein (21% of calories), 17.1g total carbohydrates (28% of calories, including 2.1g dietary fiber and 3.13g sugars), and 13.8g total fat (51% of calories).
Vitamins Profile in Chicken salad sandwich on wheat (Per 100g)
Track how Chicken salad sandwich on wheat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin B12 (Cobalamin) | 0.14 µg | 5.8% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.77 mg | 5.1% DV |
| Vitamin K (Phylloquinone) | 31.9 µg | 26.6% DV |
| Vitamin B1 (Thiamin) | 0.16 mg | 13.3% DV |
| Vitamin B2 (Riboflavin) | 0.145 mg | 11.2% DV |
| Vitamin B3 (Niacin) | 4.25 mg | 26.6% DV |
| Vitamin B6 (Pyridoxine) | 0.147 mg | 8.6% DV |
| Total Folate (Vitamin B9) | 34 µg | 8.5% DV |
| Folate (Dietary Folate Equivalents) | 36 µg | 9% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 35.3 mg | 6.4% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Beta-Carotene | 62 µg | 1.7% DV |
| Alpha-Carotene | 5 µg | 0.4% DV |
| Beta-Cryptoxanthin | 12 µg | 2% DV |
| Lutein + Zeaxanthin | 76 µg | 0.8% DV |
Minerals & Electrolytes in Chicken salad sandwich on wheat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.36 mg | 7.6% DV |
| Calcium (Ca) | 67 mg | 5.2% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 201 mg | 4.3% DV |
| Zinc (Zn) | 1.04 mg | 9.5% DV |
| Selenium (Se) | 17.6 µg | 32% DV |
| Phosphorus (P) | 143 mg | 11.4% DV |
| Copper (Cu) | 0.091 mg | 10.1% DV |
| Sodium (Na) | 469 mg | 20.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.821 g | 51.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.17 g | 44.1% DV |
| Monounsaturated Fat (MUFA) | 3.47 g | 11.6% DV |
| Polyunsaturated Fat (PUFA) | 7.01 g | 35.1% DV |
| Saturated Fat (SFA) | 2.4 g | 12% DV |
| Dietary Cholesterol | 44 mg | 14.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken salad sandwich on wheat contains 245 calories (kcal), 13.1g of protein, 17.1g of carbohydrates (2.1g fiber, 3.13g total sugars), and 13.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken salad sandwich on wheat has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 5.85 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken salad sandwich on wheat: Eggs, Soybeans, Mustard, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken salad sandwich on wheat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.