Cheese, cottage, with fruit: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A refreshing and healthy snack, cottage cheese paired with fruit offers a delightful combination of creamy, savory cheese and sweet, juicy fruit.
Per 100g reference serving, Cheese, cottage, with fruit provides 74 kcal of energy, 9.41g protein (50% of calories), 4.94g total carbohydrates (26% of calories, including 0.2g dietary fiber and 4.61g sugars), and 1.96g total fat (24% of calories).
Vitamins Profile in Cheese, cottage, with fruit (Per 100g)
Track how Cheese, cottage, with fruit contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin B12 (Cobalamin) | 0.36 µg | 15% DV |
| Vitamin A (RAE) | 61 µg | 6.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.13 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.019 mg | 1.6% DV |
| Vitamin B2 (Riboflavin) | 0.201 mg | 15.5% DV |
| Vitamin B3 (Niacin) | 0.131 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.056 mg | 3.3% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 14.4 mg | 2.6% DV |
| Preformed Retinol | 59 µg | 6.6% DV |
| Beta-Carotene | 19 µg | 0.5% DV |
| Beta-Cryptoxanthin | 7 µg | 1.2% DV |
| Lutein + Zeaxanthin | 11 µg | 0.1% DV |
Minerals & Electrolytes in Cheese, cottage, with fruit (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.15 mg | 0.8% DV |
| Calcium (Ca) | 88 mg | 6.8% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 116 mg | 2.5% DV |
| Zinc (Zn) | 0.53 mg | 4.8% DV |
| Selenium (Se) | 12.5 µg | 22.7% DV |
| Phosphorus (P) | 127 mg | 10.2% DV |
| Copper (Cu) | 0.036 mg | 4% DV |
| Sodium (Na) | 273 mg | 11.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.006 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.063 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.4 g | 1.3% DV |
| Polyunsaturated Fat (PUFA) | 0.064 g | 0.3% DV |
| Saturated Fat (SFA) | 1.07 g | 5.4% DV |
| Dietary Cholesterol | 10 mg | 3.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese, cottage, with fruit contains 74 calories (kcal), 9.41g of protein, 4.94g of carbohydrates (0.2g fiber, 4.61g total sugars), and 1.96g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, cottage, with fruit has an estimated food pH of 4.8 and a Potential Renal Acid Load (PRAL) score of 5.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, cottage, with fruit: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, cottage, with fruit by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.