Cheese, edam: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A semi-hard Dutch cheese, Edam is recognized by its distinctive red wax rind and spherical shape. It offers a mild, nutty, and slightly salty flavor with a firm, springy texture, making it excellent for slicing and snacking.
Per 100g reference serving, Cheese, edam provides 357 kcal of energy, 25g protein (28% of calories), 1.43g total carbohydrates (2% of calories, including 0g dietary fiber and 0g sugars), and 28.6g total fat (70% of calories).
Vitamins Profile in Cheese, edam (Per 100g)
Track how Cheese, edam contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.54 µg | 64.2% DV |
| Vitamin A (RAE) | 243 µg | 27% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.037 mg | 3.1% DV |
| Vitamin B2 (Riboflavin) | 0.389 mg | 29.9% DV |
| Vitamin B3 (Niacin) | 0.082 mg | 0.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.281 mg | 5.6% DV |
| Vitamin B6 (Pyridoxine) | 0.076 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 242 µg | 26.9% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
Minerals & Electrolytes in Cheese, edam (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.44 mg | 2.4% DV |
| Calcium (Ca) | 731 mg | 56.2% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 188 mg | 4% DV |
| Zinc (Zn) | 3.75 mg | 34.1% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 536 mg | 42.9% DV |
| Copper (Cu) | 0.036 mg | 4% DV |
| Manganese (Mn) | 0.011 mg | 0.5% DV |
| Sodium (Na) | 973 mg | 42.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.247 g | 15.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.418 g | 3% DV |
| Monounsaturated Fat (MUFA) | 8.12 g | 27.1% DV |
| Polyunsaturated Fat (PUFA) | 0.665 g | 3.3% DV |
| Saturated Fat (SFA) | 18.7 g | 93.4% DV |
| Dietary Cholesterol | 89 mg | 29.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.57 g | 85.7% DV |
| Isoleucine (BCAA) | 1.31 g | 87.2% DV |
| Valine (BCAA) | 1.81 g | 100% DV |
| Lysine | 2.66 g | 100% DV |
| Methionine | 0.721 g | 72.1% DV |
| Tryptophan | 0.352 g | 88% DV |
| Phenylalanine | 1.43 g | 95.6% DV |
| Threonine | 0.932 g | 84.7% DV |
| Histidine | 1.03 g | 100% DV |
| Glycine | 0.486 g | 16.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, edam contains 357 calories (kcal), 25g of protein, 1.43g of carbohydrates (0g fiber, 0g total sugars), and 28.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, edam has an estimated food pH of 5.4 and a Potential Renal Acid Load (PRAL) score of 17.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, edam: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, edam by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.