Cheese, parmesan, shredded: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic Italian hard, granular cheese, shredded Parmesan offers a sharp, salty, and nutty flavor, perfect for sprinkling over pasta, salads, or enriching sauces.
Per 100g reference serving, Cheese, parmesan, shredded provides 415 kcal of energy, 37.9g protein (37% of calories), 3.41g total carbohydrates (3% of calories, including 0g dietary fiber and 0.9g sugars), and 27.3g total fat (60% of calories).
Vitamins Profile in Cheese, parmesan, shredded (Per 100g)
Track how Cheese, parmesan, shredded contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.4 µg | 58.3% DV |
| Vitamin A (RAE) | 229 µg | 25.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 1.9 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.041 mg | 3.4% DV |
| Vitamin B2 (Riboflavin) | 0.352 mg | 27.1% DV |
| Vitamin B3 (Niacin) | 0.287 mg | 1.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.527 mg | 10.5% DV |
| Vitamin B6 (Pyridoxine) | 0.105 mg | 6.2% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 223 µg | 24.8% DV |
| Beta-Carotene | 73 µg | 2% DV |
Minerals & Electrolytes in Cheese, parmesan, shredded (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.87 mg | 4.8% DV |
| Calcium (Ca) | 1253 mg | 96.4% DV |
| Magnesium (Mg) | 51 mg | 12.1% DV |
| Potassium (K) | 97 mg | 2.1% DV |
| Zinc (Zn) | 3.19 mg | 29% DV |
| Selenium (Se) | 23.9 µg | 43.5% DV |
| Phosphorus (P) | 735 mg | 58.8% DV |
| Copper (Cu) | 0.037 mg | 4.1% DV |
| Manganese (Mn) | 0.023 mg | 1% DV |
| Sodium (Na) | 1696 mg | 73.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.345 g | 21.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.29 g | 2.1% DV |
| Monounsaturated Fat (MUFA) | 8.73 g | 29.1% DV |
| Polyunsaturated Fat (PUFA) | 0.661 g | 3.3% DV |
| Saturated Fat (SFA) | 17.4 g | 86.9% DV |
| Dietary Cholesterol | 72 mg | 24% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 4.01 g | 100% DV |
| Isoleucine (BCAA) | 2.2 g | 100% DV |
| Valine (BCAA) | 2.85 g | 100% DV |
| Lysine | 3.84 g | 100% DV |
| Methionine | 1.11 g | 100% DV |
| Tryptophan | 0.56 g | 100% DV |
| Phenylalanine | 2.23 g | 100% DV |
| Threonine | 1.53 g | 100% DV |
| Histidine | 1.61 g | 100% DV |
| Glycine | 0.723 g | 24.1% DV |
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Frequently Asked Questions
100 grams of Cheese, parmesan, shredded contains 415 calories (kcal), 37.9g of protein, 3.41g of carbohydrates (0g fiber, 0.9g total sugars), and 27.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, parmesan, shredded has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 26.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, parmesan, shredded: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, parmesan, shredded by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.