Crackers, cheese, reduced fat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savory and crisp cheese crackers, with reduced fat content, offering a lighter option for a cheesy snack.
Per 100g reference serving, Crackers, cheese, reduced fat provides 418 kcal of energy, 10g protein (10% of calories), 68.2g total carbohydrates (65% of calories, including 3.3g dietary fiber and 0g sugars), and 11.7g total fat (25% of calories).
Vitamins Profile in Crackers, cheese, reduced fat (Per 100g)
Track how Crackers, cheese, reduced fat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.03 µg | 1.2% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.88 mg | 12.5% DV |
| Vitamin K (Phylloquinone) | 3.8 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 1.09 mg | 90.6% DV |
| Vitamin B2 (Riboflavin) | 0.75 mg | 57.7% DV |
| Vitamin B3 (Niacin) | 7.17 mg | 44.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.528 mg | 10.6% DV |
| Vitamin B6 (Pyridoxine) | 0.044 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 228 µg | 57% DV |
| Folate (Dietary Folate Equivalents) | 349 µg | 87.2% DV |
| Natural Food Folate | 54 µg | 13.5% DV |
| Choline | 2.5 mg | 0.5% DV |
| Preformed Retinol | 8 µg | 0.9% DV |
| Beta-Carotene | 16 µg | 0.4% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 68 µg | 0.7% DV |
Minerals & Electrolytes in Crackers, cheese, reduced fat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.8 mg | 26.7% DV |
| Calcium (Ca) | 67 mg | 5.2% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 141 mg | 3% DV |
| Zinc (Zn) | 0.9 mg | 8.2% DV |
| Selenium (Se) | 26.2 µg | 47.6% DV |
| Phosphorus (P) | 162 mg | 13% DV |
| Copper (Cu) | 0.118 mg | 13.1% DV |
| Manganese (Mn) | 0.517 mg | 22.5% DV |
| Sodium (Na) | 1167 mg | 50.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.313 g | 19.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.96 g | 35.4% DV |
| Monounsaturated Fat (MUFA) | 2.12 g | 7.1% DV |
| Polyunsaturated Fat (PUFA) | 5.27 g | 26.4% DV |
| Saturated Fat (SFA) | 3.33 g | 16.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.61 g | 20.3% DV |
| Isoleucine (BCAA) | 0.32 g | 21.3% DV |
| Valine (BCAA) | 0.367 g | 20.4% DV |
| Lysine | 0.245 g | 11.7% DV |
| Methionine | 0.158 g | 15.8% DV |
| Tryptophan | 0.106 g | 26.5% DV |
| Phenylalanine | 0.432 g | 28.8% DV |
| Threonine | 0.243 g | 22.1% DV |
| Histidine | 0.201 g | 25.1% DV |
| Glycine | 0.296 g | 9.9% DV |
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Frequently Asked Questions
100 grams of Crackers, cheese, reduced fat contains 418 calories (kcal), 10g of protein, 68.2g of carbohydrates (3.3g fiber, 0g total sugars), and 11.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crackers, cheese, reduced fat has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of 6.49 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crackers, cheese, reduced fat: Milk, Soybeans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crackers, cheese, reduced fat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.