Croissants, apple: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful twist on the classic, these flaky croissants are filled with a sweet and tangy apple filling, offering a perfect blend of buttery pastry and fruity goodness.
Per 100g reference serving, Croissants, apple provides 254 kcal of energy, 7.4g protein (12% of calories), 37.1g total carbohydrates (58% of calories, including 2.5g dietary fiber and 0g sugars), and 8.7g total fat (30% of calories).
Vitamins Profile in Croissants, apple (Per 100g)
Track how Croissants, apple contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin B12 (Cobalamin) | 0.2 µg | 8.3% DV |
| Vitamin A (RAE) | 94 µg | 10.4% DV |
| Vitamin B1 (Thiamin) | 0.232 mg | 19.3% DV |
| Vitamin B2 (Riboflavin) | 0.164 mg | 12.6% DV |
| Vitamin B3 (Niacin) | 1.6 mg | 10% DV |
| Vitamin B5 (Pantothenic Acid) | 0.596 mg | 11.9% DV |
| Vitamin B6 (Pyridoxine) | 0.032 mg | 1.9% DV |
| Total Folate (Vitamin B9) | 57 µg | 14.2% DV |
| Folate (Dietary Folate Equivalents) | 88 µg | 22% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Preformed Retinol | 90 µg | 10% DV |
Minerals & Electrolytes in Croissants, apple (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.1 mg | 6.1% DV |
| Calcium (Ca) | 30 mg | 2.3% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 90 mg | 1.9% DV |
| Zinc (Zn) | 1.03 mg | 9.4% DV |
| Selenium (Se) | 19 µg | 34.5% DV |
| Phosphorus (P) | 58 mg | 4.6% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Manganese (Mn) | 0.21 mg | 9.1% DV |
| Sodium (Na) | 274 mg | 11.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.118 g | 7.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.6 g | 4.3% DV |
| Monounsaturated Fat (MUFA) | 2.39 g | 8% DV |
| Polyunsaturated Fat (PUFA) | 0.628 g | 3.1% DV |
| Saturated Fat (SFA) | 4.99 g | 25% DV |
| Dietary Cholesterol | 31 mg | 10.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.556 g | 18.5% DV |
| Isoleucine (BCAA) | 0.325 g | 21.7% DV |
| Valine (BCAA) | 0.368 g | 20.4% DV |
| Lysine | 0.318 g | 15.1% DV |
| Methionine | 0.151 g | 15.1% DV |
| Tryptophan | 0.086 g | 21.5% DV |
| Phenylalanine | 0.359 g | 23.9% DV |
| Threonine | 0.256 g | 23.3% DV |
| Histidine | 0.166 g | 20.8% DV |
| Glycine | 0.296 g | 9.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Croissants, apple contains 254 calories (kcal), 7.4g of protein, 37.1g of carbohydrates (2.5g fiber, 0g total sugars), and 8.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Croissants, apple has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 3.15 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Croissants, apple: Milk, Cereals containing gluten, Eggs, Soybeans, Sulphur dioxide/sulphites. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Croissants, apple by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.