Bologna, turkey: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter alternative to traditional bologna, made from turkey. Offers a similar mild, savory taste, perfect for deli sandwiches.
Per 100g reference serving, Bologna, turkey provides 209 kcal of energy, 11.4g protein (22% of calories), 4.68g total carbohydrates (9% of calories, including 0.5g dietary fiber and 2.9g sugars), and 16.1g total fat (69% of calories).
Vitamins Profile in Bologna, turkey (Per 100g)
Track how Bologna, turkey contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 13.3 mg | 14.8% DV |
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.23 µg | 9.6% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.45 mg | 3% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.049 mg | 4.1% DV |
| Vitamin B2 (Riboflavin) | 0.095 mg | 7.3% DV |
| Vitamin B3 (Niacin) | 2.61 mg | 16.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.466 mg | 9.3% DV |
| Vitamin B6 (Pyridoxine) | 0.243 mg | 14.3% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 54 mg | 9.8% DV |
| Betaine (Trimethylglycine) | 4.8 mg | 1.9% DV |
| Preformed Retinol | 9 µg | 1% DV |
Minerals & Electrolytes in Bologna, turkey (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3 mg | 16.7% DV |
| Calcium (Ca) | 123 mg | 9.5% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 135 mg | 2.9% DV |
| Zinc (Zn) | 1.3 mg | 11.8% DV |
| Selenium (Se) | 15.4 µg | 28% DV |
| Phosphorus (P) | 114 mg | 9.1% DV |
| Copper (Cu) | 0.072 mg | 8% DV |
| Manganese (Mn) | 0.051 mg | 2.2% DV |
| Sodium (Na) | 1071 mg | 46.6% DV |
| Fluoride (F) | 36 µg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.012 g | 2.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.2 g | 12.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.56 g | 25.4% DV |
| Monounsaturated Fat (MUFA) | 6.84 g | 22.8% DV |
| Polyunsaturated Fat (PUFA) | 3.85 g | 19.3% DV |
| Saturated Fat (SFA) | 4.36 g | 21.8% DV |
| Dietary Cholesterol | 75 mg | 25% DV |
| Plant Phytosterols | 2 mg | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.89 g | 29.7% DV |
| Isoleucine (BCAA) | 0.569 g | 37.9% DV |
| Valine (BCAA) | 0.596 g | 33.1% DV |
| Lysine | 1.02 g | 48.5% DV |
| Methionine | 0.318 g | 31.8% DV |
| Tryptophan | 0.129 g | 32.2% DV |
| Phenylalanine | 0.457 g | 30.5% DV |
| Threonine | 0.498 g | 45.3% DV |
| Histidine | 0.341 g | 42.6% DV |
| Glycine | 0.754 g | 25.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bologna, turkey contains 209 calories (kcal), 11.4g of protein, 4.68g of carbohydrates (0.5g fiber, 2.9g total sugars), and 16.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bologna, turkey has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.96 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bologna, turkey: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bologna, turkey by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.