Fish, roe, mixed species, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw fish roe, from various species, offers a burst of briny flavor and unique texture, a delicacy enjoyed in many cuisines worldwide.
Per 100g reference serving, Fish, roe, mixed species, raw provides 143 kcal of energy, 22.3g protein (58% of calories), 1.5g total carbohydrates (4% of calories, including 0g dietary fiber and 0g sugars), and 6.42g total fat (38% of calories).
Vitamins Profile in Fish, roe, mixed species, raw (Per 100g)
Track how Fish, roe, mixed species, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 16 mg | 17.8% DV |
| Vitamin D (D2 + D3) | 12.1 µg | 60.5% DV |
| Vitamin B12 (Cobalamin) | 10 µg | 100% DV |
| Vitamin A (RAE) | 90 µg | 10% DV |
| Vitamin E (Alpha-Tocopherol) | 7 mg | 46.7% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.24 mg | 20% DV |
| Vitamin B2 (Riboflavin) | 0.74 mg | 56.9% DV |
| Vitamin B3 (Niacin) | 1.8 mg | 11.2% DV |
| Vitamin B5 (Pantothenic Acid) | 1 mg | 20% DV |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 9.4% DV |
| Total Folate (Vitamin B9) | 80 µg | 20% DV |
| Folate (Dietary Folate Equivalents) | 80 µg | 20% DV |
| Natural Food Folate | 80 µg | 20% DV |
| Choline | 335 mg | 61% DV |
| Preformed Retinol | 90 µg | 10% DV |
| Lutein + Zeaxanthin | 214 µg | 2.1% DV |
Minerals & Electrolytes in Fish, roe, mixed species, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.6 mg | 3.3% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 221 mg | 4.7% DV |
| Zinc (Zn) | 1 mg | 9.1% DV |
| Selenium (Se) | 40.3 µg | 73.3% DV |
| Phosphorus (P) | 402 mg | 32.2% DV |
| Copper (Cu) | 0.1 mg | 11.1% DV |
| Manganese (Mn) | 0.01 mg | 0.4% DV |
| Sodium (Na) | 91 mg | 4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 1.36 g | 100% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.983 g | 100% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.006 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.029 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 1.66 g | 5.5% DV |
| Polyunsaturated Fat (PUFA) | 2.66 g | 13.3% DV |
| Saturated Fat (SFA) | 1.46 g | 7.3% DV |
| Dietary Cholesterol | 374 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.96 g | 65.2% DV |
| Isoleucine (BCAA) | 1.14 g | 76.1% DV |
| Valine (BCAA) | 1.31 g | 72.6% DV |
| Lysine | 1.7 g | 80.9% DV |
| Methionine | 0.553 g | 55.3% DV |
| Tryptophan | 0.293 g | 73.2% DV |
| Phenylalanine | 1.09 g | 72.8% DV |
| Threonine | 1.02 g | 92.5% DV |
| Histidine | 0.607 g | 75.9% DV |
| Glycine | 0.65 g | 21.7% DV |
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Frequently Asked Questions
100 grams of Fish, roe, mixed species, raw contains 143 calories (kcal), 22.3g of protein, 1.5g of carbohydrates (0g fiber, 0g total sugars), and 6.42g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, roe, mixed species, raw has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 20.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, roe, mixed species, raw: Fish, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, roe, mixed species, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.