Sausage, turkey, fresh, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Lean and versatile, fresh raw turkey sausage is a healthy alternative, ready to be seasoned and cooked into patties or crumbles.
Per 100g reference serving, Sausage, turkey, fresh, raw provides 155 kcal of energy, 18.8g protein (50% of calories), 0.47g total carbohydrates (1% of calories, including 0g dietary fiber and 0g sugars), and 8.08g total fat (49% of calories).
Vitamins Profile in Sausage, turkey, fresh, raw (Per 100g)
Track how Sausage, turkey, fresh, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.3 mg | 2.6% DV |
| Vitamin B12 (Cobalamin) | 1.3 µg | 54.2% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.35 mg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.234 mg | 18% DV |
| Vitamin B3 (Niacin) | 4.6 mg | 28.7% DV |
| Vitamin B5 (Pantothenic Acid) | 1.02 mg | 20.4% DV |
| Vitamin B6 (Pyridoxine) | 0.431 mg | 25.4% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lutein + Zeaxanthin | 11 µg | 0.1% DV |
| Lycopene | 11 µg | 0.1% DV |
Minerals & Electrolytes in Sausage, turkey, fresh, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.17 mg | 6.5% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 262 mg | 5.6% DV |
| Zinc (Zn) | 3.06 mg | 27.8% DV |
| Phosphorus (P) | 177 mg | 14.2% DV |
| Copper (Cu) | 0.086 mg | 9.6% DV |
| Manganese (Mn) | 0.021 mg | 0.9% DV |
| Sodium (Na) | 593 mg | 25.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.143 g | 8.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.12 g | 15.1% DV |
| Monounsaturated Fat (MUFA) | 2.62 g | 8.7% DV |
| Polyunsaturated Fat (PUFA) | 2.39 g | 11.9% DV |
| Saturated Fat (SFA) | 1.96 g | 9.8% DV |
| Dietary Cholesterol | 75 mg | 25% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.32 g | 43.9% DV |
| Isoleucine (BCAA) | 0.777 g | 51.8% DV |
| Valine (BCAA) | 0.802 g | 44.6% DV |
| Lysine | 1.47 g | 70.1% DV |
| Methionine | 0.415 g | 41.5% DV |
| Tryptophan | 0.13 g | 32.5% DV |
| Phenylalanine | 0.67 g | 44.7% DV |
| Threonine | 0.711 g | 64.6% DV |
| Histidine | 0.468 g | 58.5% DV |
| Glycine | 0.935 g | 31.2% DV |
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Frequently Asked Questions
100 grams of Sausage, turkey, fresh, raw contains 155 calories (kcal), 18.8g of protein, 0.47g of carbohydrates (0g fiber, 0g total sugars), and 8.08g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sausage, turkey, fresh, raw has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 9.51 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sausage, turkey, fresh, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
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