Turnover or hot pocket, beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and convenient pastry, filled with seasoned beef and often cheese, perfect for a quick meal or snack on the go.
Per 100g reference serving, Turnover or hot pocket, beef provides 233 kcal of energy, 10.3g protein (18% of calories), 24.5g total carbohydrates (42% of calories, including 1.3g dietary fiber and 2.67g sugars), and 10.2g total fat (40% of calories).
Vitamins Profile in Turnover or hot pocket, beef (Per 100g)
Track how Turnover or hot pocket, beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.1 mg | 2.3% DV |
| Vitamin B12 (Cobalamin) | 0.58 µg | 24.2% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.57 mg | 3.8% DV |
| Vitamin K (Phylloquinone) | 4 µg | 3.3% DV |
| Vitamin B1 (Thiamin) | 0.234 mg | 19.5% DV |
| Vitamin B2 (Riboflavin) | 0.156 mg | 12% DV |
| Vitamin B3 (Niacin) | 3.33 mg | 20.8% DV |
| Vitamin B6 (Pyridoxine) | 0.142 mg | 8.4% DV |
| Total Folate (Vitamin B9) | 50 µg | 12.5% DV |
| Folate (Dietary Folate Equivalents) | 76 µg | 19% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 26.7 mg | 4.9% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
| Beta-Carotene | 51 µg | 1.4% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Lutein + Zeaxanthin | 31 µg | 0.3% DV |
| Lycopene | 288 µg | 2.9% DV |
Minerals & Electrolytes in Turnover or hot pocket, beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.11 mg | 11.7% DV |
| Calcium (Ca) | 91 mg | 7% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 156 mg | 3.3% DV |
| Zinc (Zn) | 1.83 mg | 16.6% DV |
| Selenium (Se) | 14.3 µg | 26% DV |
| Phosphorus (P) | 105 mg | 8.4% DV |
| Copper (Cu) | 0.082 mg | 9.1% DV |
| Sodium (Na) | 455 mg | 19.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.176 g | 11% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.62 g | 11.6% DV |
| Monounsaturated Fat (MUFA) | 4.19 g | 14% DV |
| Polyunsaturated Fat (PUFA) | 1.82 g | 9.1% DV |
| Saturated Fat (SFA) | 3.23 g | 16.2% DV |
| Dietary Cholesterol | 21 mg | 7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Turnover or hot pocket, beef contains 233 calories (kcal), 10.3g of protein, 24.5g of carbohydrates (1.3g fiber, 2.67g total sugars), and 10.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turnover or hot pocket, beef has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.03 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turnover or hot pocket, beef: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turnover or hot pocket, beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.