Tuna cake or patty: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory patty made from flaked tuna, often mixed with breadcrumbs, herbs, and seasonings, then pan-fried or baked until golden. --- RECIPE --- Servings: 2-3 Prep Time: 15 minutes Ingredients: - 2 (5 oz) cans tuna, drained - 1/2 cup breadcrumbs - 1 large egg, beaten - 1/4 cup mayonnaise - 1 tbsp fresh parsley, chopped - 1 tsp Dijon mustard - 1/4 tsp onion powder - Salt and black pepper to taste - 2 tbsp vegetable oil for frying Instructions: 1. In a medium bowl, flake the drained tuna. Add breadcrumbs, egg, mayonnaise, parsley, Dijon mustard, onion powder, salt, and pepper. 2. Mix gently until just combined. Do not overmix. 3. Form the mixture into 4-6 patties. 4. Heat vegetable oil in a large skillet over medium heat. 5. Carefully place patties in the hot oil and cook for 3-5 minutes per side, or until golden brown and heated through. 6. Serve warm with lemon wedges or your favorite dipping sauce.
Per 100g reference serving, Tuna cake or patty provides 206 kcal of energy, 15.3g protein (30% of calories), 2.65g total carbohydrates (5% of calories, including 0.2g dietary fiber and 0.49g sugars), and 14.9g total fat (65% of calories).
Vitamins Profile in Tuna cake or patty (Per 100g)
Track how Tuna cake or patty contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 1.76 µg | 73.3% DV |
| Vitamin A (RAE) | 30 µg | 3.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.65 mg | 11% DV |
| Vitamin K (Phylloquinone) | 23.1 µg | 19.2% DV |
| Vitamin B1 (Thiamin) | 0.054 mg | 4.5% DV |
| Vitamin B2 (Riboflavin) | 0.109 mg | 8.4% DV |
| Vitamin B3 (Niacin) | 7.27 mg | 45.5% DV |
| Vitamin B6 (Pyridoxine) | 0.222 mg | 13.1% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 53.4 mg | 9.7% DV |
| Preformed Retinol | 30 µg | 3.3% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 51 µg | 0.5% DV |
Minerals & Electrolytes in Tuna cake or patty (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.53 mg | 8.5% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 155 mg | 3.3% DV |
| Zinc (Zn) | 0.66 mg | 6% DV |
| Selenium (Se) | 52.5 µg | 95.5% DV |
| Phosphorus (P) | 124 mg | 9.9% DV |
| Copper (Cu) | 0.047 mg | 5.2% DV |
| Sodium (Na) | 372 mg | 16.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.141 g | 28.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.018 g | 3.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.817 g | 51.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.15 g | 43.9% DV |
| Monounsaturated Fat (MUFA) | 4.42 g | 14.7% DV |
| Polyunsaturated Fat (PUFA) | 7.19 g | 35.9% DV |
| Saturated Fat (SFA) | 2.45 g | 12.2% DV |
| Dietary Cholesterol | 71 mg | 23.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Tuna cake or patty contains 206 calories (kcal), 15.3g of protein, 2.65g of carbohydrates (0.2g fiber, 0.49g total sugars), and 14.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tuna cake or patty has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 8.03 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Tuna cake or patty: Eggs, Fish, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tuna cake or patty by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.