Soup, broccoli cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich and creamy soup featuring tender broccoli florets suspended in a velvety, cheesy broth, a comforting classic. --- RECIPE --- Servings: 6 Prep Time: 20 minutes Ingredients: - 2 tbsp butter - 1 small onion, chopped - 2 cloves garlic, minced - 4 cups chicken or vegetable broth - 4 cups broccoli florets, chopped - 1 cup milk - 1/2 cup heavy cream - 2 cups shredded cheddar cheese - Salt and black pepper to taste Instructions: 1. In a large pot or Dutch oven, melt butter over medium heat. Add chopped onion and sauté until softened, about 5 minutes. Add minced garlic and cook for 1 minute until fragrant. 2. Pour in the broth and bring to a simmer. Add broccoli florets and cook for 10-15 minutes, or until tender. 3. Using an immersion blender, or carefully transferring to a regular blender, blend a portion of the soup until desired consistency (some prefer it chunky, others smooth). 4. Stir in milk and heavy cream. Heat gently, but do not boil. 5. Gradually add shredded cheddar cheese, stirring constantly until melted and smooth. Season with salt and pepper to taste. 6. Serve hot, garnished with extra cheese or croutons if desired.
Per 100g reference serving, Soup, broccoli cheese provides 82 kcal of energy, 4.26g protein (21% of calories), 6.08g total carbohydrates (30% of calories, including 1.3g dietary fiber and 1.03g sugars), and 4.54g total fat (49% of calories).
Vitamins Profile in Soup, broccoli cheese (Per 100g)
Track how Soup, broccoli cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 32.6 mg | 36.2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.13 µg | 5.4% DV |
| Vitamin A (RAE) | 62 µg | 6.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 43.9 µg | 36.6% DV |
| Vitamin B1 (Thiamin) | 0.063 mg | 5.3% DV |
| Vitamin B2 (Riboflavin) | 0.116 mg | 8.9% DV |
| Vitamin B3 (Niacin) | 0.506 mg | 3.2% DV |
| Vitamin B6 (Pyridoxine) | 0.092 mg | 5.4% DV |
| Total Folate (Vitamin B9) | 32 µg | 8% DV |
| Folate (Dietary Folate Equivalents) | 35 µg | 8.8% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 10.7 mg | 1.9% DV |
| Preformed Retinol | 38 µg | 4.2% DV |
| Beta-Carotene | 247 µg | 6.9% DV |
| Alpha-Carotene | 85 µg | 7.1% DV |
| Lutein + Zeaxanthin | 306 µg | 3.1% DV |
Minerals & Electrolytes in Soup, broccoli cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.49 mg | 2.7% DV |
| Calcium (Ca) | 108 mg | 8.3% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 161 mg | 3.4% DV |
| Zinc (Zn) | 0.65 mg | 5.9% DV |
| Selenium (Se) | 4.5 µg | 8.2% DV |
| Phosphorus (P) | 89 mg | 7.1% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Sodium (Na) | 329 mg | 14.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.037 g | 2.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.263 g | 1.9% DV |
| Monounsaturated Fat (MUFA) | 1.02 g | 3.4% DV |
| Polyunsaturated Fat (PUFA) | 0.28 g | 1.4% DV |
| Saturated Fat (SFA) | 2.35 g | 11.7% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Soup, broccoli cheese contains 82 calories (kcal), 4.26g of protein, 6.08g of carbohydrates (1.3g fiber, 1.03g total sugars), and 4.54g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, broccoli cheese has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.231 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Soup, broccoli cheese: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, broccoli cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.