Soup, cream of mushroom: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich and velvety soup featuring earthy mushrooms simmered in a creamy broth, often used as a comforting meal or a versatile cooking ingredient. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 2 tbsp unsalted butter - 1 large onion, finely chopped - 1 lb cremini or button mushrooms, sliced - 2 cloves garlic, minced - 1/4 cup all-purpose flour - 4 cups chicken or vegetable broth - 1 cup milk or half-and-half - 1/2 tsp dried thyme - Salt and black pepper to taste - Fresh parsley, chopped, for garnish (optional) Instructions: 1. Melt butter in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes. 2. Add sliced mushrooms and cook, stirring occasionally, until they release their liquid and start to brown, about 8-10 minutes. 3. Stir in minced garlic and cook for 1 minute until fragrant. 4. Sprinkle flour over the mushrooms and stir constantly for 1-2 minutes to cook out the raw flour taste. 5. Gradually whisk in the broth, ensuring no lumps. Bring to a simmer, stirring occasionally, until the soup thickens. 6. Stir in milk or half-and-half and dried thyme. Continue to simmer gently for 5-10 minutes, allowing flavors to meld. 7. Season with salt and black pepper to taste. For a smoother soup, you can blend a portion or all of it with an immersion blender. 8. Serve hot, garnished with fresh parsley if desired.
Per 100g reference serving, Soup, cream of mushroom provides 74 kcal of energy, 2.1g protein (11% of calories), 5.7g total carbohydrates (31% of calories, including 1.2g dietary fiber and 1.74g sugars), and 4.76g total fat (58% of calories).
Vitamins Profile in Soup, cream of mushroom (Per 100g)
Track how Soup, cream of mushroom contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.5 mg | 1.7% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.8% DV |
| Vitamin A (RAE) | 60 µg | 6.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.2 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 1.8 µg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.059 mg | 4.9% DV |
| Vitamin B2 (Riboflavin) | 0.254 mg | 19.5% DV |
| Vitamin B3 (Niacin) | 2.1 mg | 13.1% DV |
| Vitamin B6 (Pyridoxine) | 0.053 mg | 3.1% DV |
| Total Folate (Vitamin B9) | 22 µg | 5.5% DV |
| Folate (Dietary Folate Equivalents) | 25 µg | 6.2% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 11.6 mg | 2.1% DV |
| Preformed Retinol | 39 µg | 4.3% DV |
| Beta-Carotene | 210 µg | 5.8% DV |
| Alpha-Carotene | 85 µg | 7.1% DV |
| Lutein + Zeaxanthin | 14 µg | 0.1% DV |
Minerals & Electrolytes in Soup, cream of mushroom (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.3 mg | 1.7% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 222 mg | 4.7% DV |
| Zinc (Zn) | 0.32 mg | 2.9% DV |
| Selenium (Se) | 10.3 µg | 18.7% DV |
| Phosphorus (P) | 59 mg | 4.7% DV |
| Copper (Cu) | 0.192 mg | 21.3% DV |
| Sodium (Na) | 242 mg | 10.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.029 g | 1.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.287 g | 2% DV |
| Monounsaturated Fat (MUFA) | 1 g | 3.3% DV |
| Polyunsaturated Fat (PUFA) | 0.398 g | 2% DV |
| Saturated Fat (SFA) | 2.5 g | 12.5% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Soup, cream of mushroom contains 74 calories (kcal), 2.1g of protein, 5.7g of carbohydrates (1.2g fiber, 1.74g total sugars), and 4.76g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, cream of mushroom has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of -1.85 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Soup, cream of mushroom: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, cream of mushroom by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.