Soup, cream of tomato: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Rich and velvety, cream of tomato soup is a comforting classic, blending the sweet tang of tomatoes with a luxurious creamy base, often enjoyed with a swirl of fresh cream. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 tbsp unsalted butter - 1/2 medium onion, diced - 2 cloves garlic, minced - 1 (28 oz) can crushed tomatoes - 2 cups vegetable or chicken broth - 1/2 tsp dried basil - 1/4 tsp dried oregano - 1 tsp sugar (optional, to balance acidity) - 1/2 cup heavy cream - Salt and black pepper to taste Instructions: 1. Melt butter in a large pot over medium heat. Add diced onion and cook until softened, about 5 minutes. 2. Add minced garlic and cook for 1 minute until fragrant. 3. Stir in crushed tomatoes, broth, basil, oregano, and sugar (if using). Bring to a simmer. 4. Reduce heat to low, cover, and cook for 15-20 minutes to allow flavors to meld. 5. Remove from heat. Use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a regular blender and blend until smooth. 6. Stir in heavy cream. Heat gently until warmed through, do not boil. 7. Season with salt and black pepper to taste. Serve hot.
Per 100g reference serving, Soup, cream of tomato provides 70 kcal of energy, 1.21g protein (7% of calories), 6.39g total carbohydrates (35% of calories, including 1g dietary fiber and 2.37g sugars), and 4.68g total fat (58% of calories).
Vitamins Profile in Soup, cream of tomato (Per 100g)
Track how Soup, cream of tomato contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6 mg | 6.7% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin A (RAE) | 75 µg | 8.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.72 mg | 4.8% DV |
| Vitamin K (Phylloquinone) | 4.5 µg | 3.8% DV |
| Vitamin B1 (Thiamin) | 0.048 mg | 4% DV |
| Vitamin B2 (Riboflavin) | 0.061 mg | 4.7% DV |
| Vitamin B3 (Niacin) | 0.687 mg | 4.3% DV |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 3.5% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 8 mg | 1.5% DV |
| Preformed Retinol | 39 µg | 4.3% DV |
| Beta-Carotene | 376 µg | 10.4% DV |
| Alpha-Carotene | 109 µg | 9.1% DV |
| Lutein + Zeaxanthin | 43 µg | 0.4% DV |
| Lycopene | 4918 µg | 49.2% DV |
Minerals & Electrolytes in Soup, cream of tomato (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.6 mg | 3.3% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 184 mg | 3.9% DV |
| Zinc (Zn) | 0.18 mg | 1.6% DV |
| Selenium (Se) | 1 µg | 1.8% DV |
| Phosphorus (P) | 27 mg | 2.2% DV |
| Copper (Cu) | 0.083 mg | 9.2% DV |
| Sodium (Na) | 246 mg | 10.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.031 g | 1.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.243 g | 1.7% DV |
| Monounsaturated Fat (MUFA) | 1.02 g | 3.4% DV |
| Polyunsaturated Fat (PUFA) | 0.357 g | 1.8% DV |
| Saturated Fat (SFA) | 2.49 g | 12.4% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Soup, cream of tomato contains 70 calories (kcal), 1.21g of protein, 6.39g of carbohydrates (1g fiber, 2.37g total sugars), and 4.68g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, cream of tomato has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -2.78 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Soup, cream of tomato: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, cream of tomato by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.