Pie, pumpkin: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A quintessential fall and holiday dessert, pumpkin pie features a smooth, spiced pumpkin custard filling baked in a flaky pastry crust. Its warm flavors of cinnamon, nutmeg, and ginger evoke cozy comfort. --- RECIPE --- Servings: 8 Prep Time: 15 minutes Ingredients: - 1 unbaked 9-inch pie crust - 1 (15-ounce) can pumpkin puree (not pumpkin pie filling) - 1 (12-ounce) can evaporated milk - 2 large eggs - 3/4 cup granulated sugar - 1/2 teaspoon salt - 1 teaspoon ground cinnamon - 1/2 teaspoon ground ginger - 1/4 teaspoon ground cloves - 1/4 teaspoon ground nutmeg Instructions: 1. Preheat oven to 425°F (220°C). 2. In a large bowl, whisk together pumpkin puree, evaporated milk, and eggs until smooth. 3. In a separate small bowl, combine sugar, salt, cinnamon, ginger, cloves, and nutmeg. 4. Add the dry spice mixture to the pumpkin mixture and whisk until well combined. 5. Pour the pumpkin filling into the unbaked pie crust. 6. Bake for 15 minutes at 425°F (220°C). 7. Reduce oven temperature to 350°F (175°C) and continue baking for 35-45 minutes, or until a knife inserted near the center comes out clean. The center may still have a slight jiggle. 8. Cool completely on a wire rack before slicing and serving. Serve with whipped cream if desired.
Per 100g reference serving, Pie, pumpkin provides 249 kcal of energy, 4.76g protein (8% of calories), 36.3g total carbohydrates (58% of calories, including 1.7g dietary fiber and 24.6g sugars), and 9.78g total fat (34% of calories).
Vitamins Profile in Pie, pumpkin (Per 100g)
Track how Pie, pumpkin contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.2 mg | 2.4% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.18 µg | 7.5% DV |
| Vitamin A (RAE) | 327 µg | 36.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.62 mg | 4.1% DV |
| Vitamin K (Phylloquinone) | 7.6 µg | 6.3% DV |
| Vitamin B1 (Thiamin) | 0.095 mg | 7.9% DV |
| Vitamin B2 (Riboflavin) | 0.192 mg | 14.8% DV |
| Vitamin B3 (Niacin) | 0.852 mg | 5.3% DV |
| Vitamin B6 (Pyridoxine) | 0.047 mg | 2.8% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 31 µg | 7.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 52.2 mg | 9.5% DV |
| Preformed Retinol | 44 µg | 4.9% DV |
| Beta-Carotene | 2530 µg | 70.3% DV |
| Alpha-Carotene | 1744 µg | 100% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 43 µg | 0.4% DV |
Minerals & Electrolytes in Pie, pumpkin (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.24 mg | 6.9% DV |
| Calcium (Ca) | 91 mg | 7% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 204 mg | 4.3% DV |
| Zinc (Zn) | 0.51 mg | 4.6% DV |
| Selenium (Se) | 8 µg | 14.5% DV |
| Phosphorus (P) | 110 mg | 8.8% DV |
| Copper (Cu) | 0.062 mg | 6.9% DV |
| Sodium (Na) | 252 mg | 11% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.066 g | 4.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.851 g | 6.1% DV |
| Monounsaturated Fat (MUFA) | 3.78 g | 12.6% DV |
| Polyunsaturated Fat (PUFA) | 0.967 g | 4.8% DV |
| Saturated Fat (SFA) | 4.11 g | 20.5% DV |
| Dietary Cholesterol | 47 mg | 15.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pie, pumpkin contains 249 calories (kcal), 4.76g of protein, 36.3g of carbohydrates (1.7g fiber, 24.6g total sugars), and 9.78g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pie, pumpkin has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 0.441 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Pie, pumpkin: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pie, pumpkin by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.