Sesame chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy fried chicken pieces coated in a sweet and savory sauce, generously garnished with toasted sesame seeds, a beloved Chinese-American classic. --- RECIPE --- Servings: 4-6 Prep Time: 30 minutes Ingredients: - 1.5 lbs boneless, skinless chicken thighs or breasts, cut into 1-inch cubes - 1/2 cup cornstarch - 1 large egg, beaten - Vegetable oil, for frying - For Sauce: - 1/2 cup chicken broth - 1/4 cup soy sauce - 2 tablespoons rice vinegar - 2 tablespoons brown sugar - 1 tablespoon sesame oil - 1 tablespoon grated fresh ginger - 2 cloves garlic, minced - 1 tablespoon cornstarch mixed with 2 tablespoons cold water - 2 tablespoons toasted sesame seeds, plus more for garnish - Sliced green onions, for garnish Instructions: 1. Pat chicken cubes dry. Toss chicken with 1/2 cup cornstarch, then dip in beaten egg, ensuring each piece is coated. 2. Heat about 2 inches of vegetable oil in a large heavy-bottomed pot or deep fryer to 350°F (175°C). 3. Fry chicken in batches for 4-6 minutes, or until golden brown and cooked through. Remove with a slotted spoon and drain on paper towels. 4. In a small bowl, whisk together all sauce ingredients (except the cornstarch slurry and sesame seeds). 5. In a large skillet or wok, pour the sauce mixture. Bring to a simmer over medium heat. Whisk in the cornstarch slurry and cook, stirring, for 2-3 minutes, until the sauce thickens. 6. Stir in 2 tablespoons of toasted sesame seeds. Add the fried chicken to the skillet and toss to coat evenly with the sauce. Serve immediately over steamed rice, garnished with more sesame seeds and green onions.
Per 100g reference serving, Sesame chicken provides 293 kcal of energy, 14.3g protein (20% of calories), 26.9g total carbohydrates (37% of calories, including 0.7g dietary fiber and 16g sugars), and 14.2g total fat (43% of calories).
Vitamins Profile in Sesame chicken (Per 100g)
Track how Sesame chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1 mg | 1.1% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.25 µg | 10.4% DV |
| Vitamin A (RAE) | 83 µg | 9.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.31 mg | 8.7% DV |
| Vitamin K (Phylloquinone) | 27.1 µg | 22.6% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.225 mg | 17.3% DV |
| Vitamin B3 (Niacin) | 3.96 mg | 24.8% DV |
| Vitamin B6 (Pyridoxine) | 0.267 mg | 15.7% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 61.1 mg | 11.1% DV |
| Preformed Retinol | 82 µg | 9.1% DV |
| Beta-Carotene | 10 µg | 0.3% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 90 µg | 0.9% DV |
| Lycopene | 28 µg | 0.3% DV |
Minerals & Electrolytes in Sesame chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.09 mg | 6.1% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 204 mg | 4.3% DV |
| Zinc (Zn) | 0.91 mg | 8.3% DV |
| Selenium (Se) | 16.7 µg | 30.4% DV |
| Phosphorus (P) | 130 mg | 10.4% DV |
| Copper (Cu) | 0.051 mg | 5.7% DV |
| Sodium (Na) | 482 mg | 21% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.812 g | 50.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.97 g | 42.6% DV |
| Monounsaturated Fat (MUFA) | 3.55 g | 11.8% DV |
| Polyunsaturated Fat (PUFA) | 6.88 g | 34.4% DV |
| Saturated Fat (SFA) | 2.41 g | 12.1% DV |
| Dietary Cholesterol | 59 mg | 19.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Sesame chicken contains 293 calories (kcal), 14.3g of protein, 26.9g of carbohydrates (0.7g fiber, 16g total sugars), and 14.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sesame chicken has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 6.82 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sesame chicken: Cereals containing gluten, Eggs, Soybeans, Sesame seeds. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sesame chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.