Pancakes, pumpkin: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Warm and spiced pancakes infused with pumpkin puree, perfect for a cozy autumn breakfast, often served with a dollop of whipped cream. --- RECIPE --- Servings: 4 Prep Time: 10 minutes Ingredients: - 1.5 cups all-purpose flour - 3.5 tsp baking powder - 1 tsp salt - 1 tbsp sugar - 1/2 tsp ground cinnamon - 1/4 tsp ground nutmeg - 1.25 cups milk - 1 large egg - 3 tbsp melted butter or vegetable oil - 1/2 cup pumpkin puree Instructions: 1. In a large bowl, whisk together flour, baking powder, salt, sugar, cinnamon, and nutmeg. 2. In a separate bowl, whisk together milk, egg, melted butter/oil, and pumpkin puree. 3. Pour the wet ingredients into the dry ingredients and mix until just combined (lumps are okay). 4. Heat a lightly oiled griddle or frying pan over medium-high heat. 5. Pour about 1/4 cup of batter per pancake onto the griddle. 6. Cook for 2-3 minutes per side, until golden brown and cooked through.
Per 100g reference serving, Pancakes, pumpkin provides 241 kcal of energy, 6.37g protein (11% of calories), 30.9g total carbohydrates (52% of calories, including 2.3g dietary fiber and 6.51g sugars), and 10.1g total fat (37% of calories).
Vitamins Profile in Pancakes, pumpkin (Per 100g)
Track how Pancakes, pumpkin contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 0.32 µg | 13.3% DV |
| Vitamin A (RAE) | 219 µg | 24.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.71 mg | 11.4% DV |
| Vitamin K (Phylloquinone) | 10.2 µg | 8.5% DV |
| Vitamin B1 (Thiamin) | 0.195 mg | 16.2% DV |
| Vitamin B2 (Riboflavin) | 0.226 mg | 17.4% DV |
| Vitamin B3 (Niacin) | 1.23 mg | 7.7% DV |
| Vitamin B6 (Pyridoxine) | 0.123 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 40 µg | 10% DV |
| Folate (Dietary Folate Equivalents) | 61 µg | 15.2% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 43.6 mg | 7.9% DV |
| Preformed Retinol | 63 µg | 7% DV |
| Beta-Carotene | 1393 µg | 38.7% DV |
| Alpha-Carotene | 955 µg | 79.6% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 82 µg | 0.8% DV |
Minerals & Electrolytes in Pancakes, pumpkin (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.48 mg | 8.2% DV |
| Calcium (Ca) | 176 mg | 13.5% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 186 mg | 4% DV |
| Zinc (Zn) | 0.64 mg | 5.8% DV |
| Selenium (Se) | 8.8 µg | 16% DV |
| Phosphorus (P) | 278 mg | 22.2% DV |
| Copper (Cu) | 0.06 mg | 6.7% DV |
| Sodium (Na) | 423 mg | 18.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.291 g | 18.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.6 g | 18.5% DV |
| Monounsaturated Fat (MUFA) | 3.58 g | 11.9% DV |
| Polyunsaturated Fat (PUFA) | 2.92 g | 14.6% DV |
| Saturated Fat (SFA) | 2.53 g | 12.6% DV |
| Dietary Cholesterol | 55 mg | 18.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pancakes, pumpkin contains 241 calories (kcal), 6.37g of protein, 30.9g of carbohydrates (2.3g fiber, 6.51g total sugars), and 10.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pancakes, pumpkin has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of 6.67 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pancakes, pumpkin: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pancakes, pumpkin by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.