Pastry, cheese-filled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful pastry featuring a flaky or tender crust encasing a warm, gooey, and savory cheese filling, perfect as a snack or light meal.
Per 100g reference serving, Pastry, cheese-filled provides 274 kcal of energy, 9.92g protein (14% of calories), 15.4g total carbohydrates (23% of calories, including 0.4g dietary fiber and 2.19g sugars), and 19.2g total fat (63% of calories).
Vitamins Profile in Pastry, cheese-filled (Per 100g)
Track how Pastry, cheese-filled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.47 µg | 19.6% DV |
| Vitamin A (RAE) | 177 µg | 19.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.47 mg | 9.8% DV |
| Vitamin K (Phylloquinone) | 13.7 µg | 11.4% DV |
| Vitamin B1 (Thiamin) | 0.133 mg | 11.1% DV |
| Vitamin B2 (Riboflavin) | 0.306 mg | 23.5% DV |
| Vitamin B3 (Niacin) | 0.963 mg | 6% DV |
| Vitamin B6 (Pyridoxine) | 0.035 mg | 2.1% DV |
| Total Folate (Vitamin B9) | 30 µg | 7.5% DV |
| Folate (Dietary Folate Equivalents) | 38 µg | 9.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 43.5 mg | 7.9% DV |
| Preformed Retinol | 169 µg | 18.8% DV |
| Beta-Carotene | 86 µg | 2.4% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 63 µg | 0.6% DV |
Minerals & Electrolytes in Pastry, cheese-filled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.98 mg | 5.4% DV |
| Calcium (Ca) | 159 mg | 12.2% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 115 mg | 2.4% DV |
| Zinc (Zn) | 1.09 mg | 9.9% DV |
| Selenium (Se) | 13.9 µg | 25.3% DV |
| Phosphorus (P) | 170 mg | 13.6% DV |
| Copper (Cu) | 0.038 mg | 4.2% DV |
| Sodium (Na) | 531 mg | 23.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.368 g | 23% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.51 g | 25% DV |
| Monounsaturated Fat (MUFA) | 7.65 g | 25.5% DV |
| Polyunsaturated Fat (PUFA) | 3.88 g | 19.4% DV |
| Saturated Fat (SFA) | 6.14 g | 30.7% DV |
| Dietary Cholesterol | 70 mg | 23.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pastry, cheese-filled contains 274 calories (kcal), 9.92g of protein, 15.4g of carbohydrates (0.4g fiber, 2.19g total sugars), and 19.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pastry, cheese-filled has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 6.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pastry, cheese-filled: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pastry, cheese-filled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.