Gordita, cheese only: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A thick, savory corn tortilla pocket, traditionally griddled, and filled simply with melted cheese for a comforting and satisfying bite. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 2 cups masa harina - 1 1/2 cups warm water - 1/2 tsp salt - 1 cup shredded Monterey Jack cheese - Vegetable oil for cooking Instructions: 1. In a bowl, combine masa harina and salt. Gradually add warm water, mixing until a soft, pliable dough forms. 2. Divide dough into 8 equal balls. Flatten each ball into a thick disc (about 1/2 inch thick and 4 inches wide). 3. Heat a comal or cast-iron skillet over medium heat. Cook gorditas for 5-7 minutes per side, until lightly browned and cooked through. 4. Carefully slice each gordita open along the edge to create a pocket. 5. Fill with shredded cheese and return to the skillet for 1-2 minutes until cheese is melted. Serve warm.
Per 100g reference serving, Gordita, cheese only provides 324 kcal of energy, 10.7g protein (13% of calories), 22.4g total carbohydrates (27% of calories, including 1.7g dietary fiber and 0.74g sugars), and 21.6g total fat (60% of calories).
Vitamins Profile in Gordita, cheese only (Per 100g)
Track how Gordita, cheese only contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.46 µg | 19.2% DV |
| Vitamin A (RAE) | 83 µg | 9.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.56 mg | 10.4% DV |
| Vitamin K (Phylloquinone) | 8.7 µg | 7.2% DV |
| Vitamin B1 (Thiamin) | 0.375 mg | 31.2% DV |
| Vitamin B2 (Riboflavin) | 0.326 mg | 25.1% DV |
| Vitamin B3 (Niacin) | 2.55 mg | 15.9% DV |
| Vitamin B6 (Pyridoxine) | 0.14 mg | 8.2% DV |
| Total Folate (Vitamin B9) | 50 µg | 12.5% DV |
| Folate (Dietary Folate Equivalents) | 76 µg | 19% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 8.2 mg | 1.5% DV |
| Preformed Retinol | 82 µg | 9.1% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
| Alpha-Carotene | 3 µg | 0.2% DV |
| Lutein + Zeaxanthin | 92 µg | 0.9% DV |
Minerals & Electrolytes in Gordita, cheese only (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.16 mg | 12% DV |
| Calcium (Ca) | 288 mg | 22.2% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 102 mg | 2.2% DV |
| Zinc (Zn) | 1.78 mg | 16.2% DV |
| Selenium (Se) | 10.5 µg | 19.1% DV |
| Phosphorus (P) | 225 mg | 18% DV |
| Copper (Cu) | 0.058 mg | 6.4% DV |
| Sodium (Na) | 490 mg | 21.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.41 g | 25.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.66 g | 26.2% DV |
| Monounsaturated Fat (MUFA) | 6.58 g | 21.9% DV |
| Polyunsaturated Fat (PUFA) | 4.09 g | 20.5% DV |
| Saturated Fat (SFA) | 8.33 g | 41.6% DV |
| Dietary Cholesterol | 35 mg | 11.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Gordita, cheese only contains 324 calories (kcal), 10.7g of protein, 22.4g of carbohydrates (1.7g fiber, 0.74g total sugars), and 21.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Gordita, cheese only has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 6.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Gordita, cheese only: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Gordita, cheese only by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.