Lamb or mutton loaf: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and flavorful meatloaf made with ground lamb or mutton, offering a distinct rich taste, often seasoned with herbs like mint or rosemary. --- RECIPE --- Servings: 6 Prep Time: 15 minutes Ingredients: - 1.5 lbs ground lamb or mutton - 1/2 cup breadcrumbs - 1/4 cup milk - 1 egg, beaten - 1/2 onion, finely chopped - 2 cloves garlic, minced - 1 tbsp fresh mint, chopped (or 1 tsp dried rosemary) - 1 tsp ground cumin (optional) - Salt and black pepper to taste - For topping: 1/4 cup ketchup or tomato paste mixed with a little water Instructions: 1. Preheat oven to 350°F (175°C). Lightly grease a loaf pan. 2. In a large bowl, combine ground lamb/mutton, breadcrumbs, milk, egg, chopped onion, minced garlic, mint/rosemary, cumin (if using), salt, and pepper. Mix gently until just combined; do not overmix. 3. Press the meat mixture evenly into the prepared loaf pan. 4. Spread ketchup or tomato paste mixture over the top of the meatloaf. 5. Bake for 1 hour to 1 hour 15 minutes, or until an internal temperature of 160°F (71°C) is reached. Let rest for 10 minutes before slicing and serving.
Per 100g reference serving, Lamb or mutton loaf provides 192 kcal of energy, 14.1g protein (30% of calories), 7.44g total carbohydrates (16% of calories, including 0.3g dietary fiber and 4.69g sugars), and 11.6g total fat (54% of calories).
Vitamins Profile in Lamb or mutton loaf (Per 100g)
Track how Lamb or mutton loaf contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.27 µg | 52.9% DV |
| Vitamin A (RAE) | 35 µg | 3.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 11.4 µg | 9.5% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.198 mg | 15.2% DV |
| Vitamin B3 (Niacin) | 3.42 mg | 21.4% DV |
| Vitamin B6 (Pyridoxine) | 0.084 mg | 4.9% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 67.8 mg | 12.3% DV |
| Preformed Retinol | 28 µg | 3.1% DV |
| Beta-Carotene | 57 µg | 1.6% DV |
| Alpha-Carotene | 14 µg | 1.2% DV |
| Beta-Cryptoxanthin | 33 µg | 5.5% DV |
| Lutein + Zeaxanthin | 75 µg | 0.8% DV |
Minerals & Electrolytes in Lamb or mutton loaf (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.29 mg | 7.2% DV |
| Calcium (Ca) | 50 mg | 3.8% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 210 mg | 4.5% DV |
| Zinc (Zn) | 2.4 mg | 21.8% DV |
| Selenium (Se) | 16.8 µg | 30.5% DV |
| Phosphorus (P) | 136 mg | 10.9% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Sodium (Na) | 467 mg | 20.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.162 g | 10.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.765 g | 5.5% DV |
| Monounsaturated Fat (MUFA) | 4.7 g | 15.7% DV |
| Polyunsaturated Fat (PUFA) | 0.988 g | 4.9% DV |
| Saturated Fat (SFA) | 4.83 g | 24.1% DV |
| Dietary Cholesterol | 85 mg | 28.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Lamb or mutton loaf contains 192 calories (kcal), 14.1g of protein, 7.44g of carbohydrates (0.3g fiber, 4.69g total sugars), and 11.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lamb or mutton loaf has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 6.41 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lamb or mutton loaf: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lamb or mutton loaf by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.