French toast, whole grain: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Hearty French toast made with whole grain bread, offering a nuttier flavor and increased fiber for a more wholesome breakfast. --- RECIPE --- Servings: 2 Prep Time: 5 minutes Ingredients: - 4 slices whole grain bread - 2 large eggs - 1/2 cup milk - 1 tsp sugar - 1/2 tsp vanilla extract - Pinch of ground cinnamon - 1 tbsp butter for cooking Instructions: 1. In a shallow dish, whisk together eggs, milk, sugar, vanilla, and cinnamon. 2. Heat butter in a large skillet or griddle over medium heat. 3. Dip each slice of whole grain bread into the egg mixture, ensuring both sides are coated but not soggy. 4. Place bread in the hot skillet and cook for 2-3 minutes per side, until golden brown.
Per 100g reference serving, French toast, whole grain provides 271 kcal of energy, 11.3g protein (17% of calories), 30.4g total carbohydrates (45% of calories, including 2.7g dietary fiber and 10g sugars), and 11.6g total fat (38% of calories).
Vitamins Profile in French toast, whole grain (Per 100g)
Track how French toast, whole grain contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.41 µg | 17.1% DV |
| Vitamin A (RAE) | 106 µg | 11.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.38 mg | 9.2% DV |
| Vitamin K (Phylloquinone) | 7.1 µg | 5.9% DV |
| Vitamin B1 (Thiamin) | 0.192 mg | 16% DV |
| Vitamin B2 (Riboflavin) | 0.293 mg | 22.5% DV |
| Vitamin B3 (Niacin) | 2.46 mg | 15.4% DV |
| Vitamin B6 (Pyridoxine) | 0.146 mg | 8.6% DV |
| Total Folate (Vitamin B9) | 53 µg | 13.2% DV |
| Folate (Dietary Folate Equivalents) | 58 µg | 14.5% DV |
| Natural Food Folate | 47 µg | 11.8% DV |
| Choline | 125 mg | 22.8% DV |
| Preformed Retinol | 104 µg | 11.6% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 240 µg | 2.4% DV |
Minerals & Electrolytes in French toast, whole grain (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.28 mg | 12.7% DV |
| Calcium (Ca) | 118 mg | 9.1% DV |
| Magnesium (Mg) | 35 mg | 8.3% DV |
| Potassium (K) | 171 mg | 3.6% DV |
| Zinc (Zn) | 1.26 mg | 11.5% DV |
| Selenium (Se) | 27.1 µg | 49.3% DV |
| Phosphorus (P) | 174 mg | 13.9% DV |
| Copper (Cu) | 0.096 mg | 10.7% DV |
| Sodium (Na) | 297 mg | 12.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.243 g | 15.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.63 g | 18.8% DV |
| Monounsaturated Fat (MUFA) | 3.72 g | 12.4% DV |
| Polyunsaturated Fat (PUFA) | 3.02 g | 15.1% DV |
| Saturated Fat (SFA) | 3.2 g | 16% DV |
| Dietary Cholesterol | 177 mg | 59% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of French toast, whole grain contains 271 calories (kcal), 11.3g of protein, 30.4g of carbohydrates (2.7g fiber, 10g total sugars), and 11.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
French toast, whole grain has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.96 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for French toast, whole grain: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log French toast, whole grain by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.