Cheese, low-sodium, cheddar or colby: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy the classic taste of cheddar or colby cheese with less sodium, making it a heart-healthy choice for your favorite dishes, from burgers to omelets.
Per 100g reference serving, Cheese, low-sodium, cheddar or colby provides 398 kcal of energy, 24.4g protein (24% of calories), 1.91g total carbohydrates (2% of calories, including 0g dietary fiber and 0.49g sugars), and 32.6g total fat (74% of calories).
Vitamins Profile in Cheese, low-sodium, cheddar or colby (Per 100g)
Track how Cheese, low-sodium, cheddar or colby contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.83 µg | 34.6% DV |
| Vitamin A (RAE) | 264 µg | 29.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 2.7 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.375 mg | 28.8% DV |
| Vitamin B3 (Niacin) | 0.086 mg | 0.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.311 mg | 6.2% DV |
| Vitamin B6 (Pyridoxine) | 0.076 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 257 µg | 28.6% DV |
| Beta-Carotene | 84 µg | 2.3% DV |
Minerals & Electrolytes in Cheese, low-sodium, cheddar or colby (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.72 mg | 4% DV |
| Calcium (Ca) | 703 mg | 54.1% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 112 mg | 2.4% DV |
| Zinc (Zn) | 3.09 mg | 28.1% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 484 mg | 38.7% DV |
| Copper (Cu) | 0.036 mg | 4% DV |
| Manganese (Mn) | 0.011 mg | 0.5% DV |
| Sodium (Na) | 21 mg | 0.9% DV |
| Fluoride (F) | 34.9 µg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.376 g | 23.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.595 g | 4.2% DV |
| Monounsaturated Fat (MUFA) | 9.19 g | 30.6% DV |
| Polyunsaturated Fat (PUFA) | 0.972 g | 4.9% DV |
| Saturated Fat (SFA) | 20.8 g | 100% DV |
| Dietary Cholesterol | 100 mg | 33.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.15 g | 71.5% DV |
| Isoleucine (BCAA) | 1.39 g | 92.6% DV |
| Valine (BCAA) | 1.5 g | 83.1% DV |
| Lysine | 1.87 g | 88.9% DV |
| Methionine | 0.588 g | 58.8% DV |
| Tryptophan | 0.286 g | 71.5% DV |
| Phenylalanine | 1.18 g | 78.6% DV |
| Threonine | 0.798 g | 72.5% DV |
| Histidine | 0.786 g | 98.2% DV |
| Glycine | 0.385 g | 12.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, low-sodium, cheddar or colby contains 398 calories (kcal), 24.4g of protein, 1.91g of carbohydrates (0g fiber, 0.49g total sugars), and 32.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, low-sodium, cheddar or colby has an estimated food pH of 5.2 and a Potential Renal Acid Load (PRAL) score of 17.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, low-sodium, cheddar or colby: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, low-sodium, cheddar or colby by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.