Muffins, corn, commercially prepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient and ready-to-eat corn muffin, offering a moist, slightly sweet, and crumbly texture with the distinct flavor of cornmeal.
Per 100g reference serving, Muffins, corn, commercially prepared provides 305 kcal of energy, 5.9g protein (8% of calories), 51g total carbohydrates (67% of calories, including 3.4g dietary fiber and 17.8g sugars), and 8.4g total fat (25% of calories).
Vitamins Profile in Muffins, corn, commercially prepared (Per 100g)
Track how Muffins, corn, commercially prepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.09 µg | 3.8% DV |
| Vitamin A (RAE) | 52 µg | 5.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.8 mg | 5.3% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.273 mg | 22.8% DV |
| Vitamin B2 (Riboflavin) | 0.326 mg | 25.1% DV |
| Vitamin B3 (Niacin) | 2.04 mg | 12.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.444 mg | 8.9% DV |
| Vitamin B6 (Pyridoxine) | 0.084 mg | 4.9% DV |
| Total Folate (Vitamin B9) | 62 µg | 15.5% DV |
| Folate (Dietary Folate Equivalents) | 82 µg | 20.5% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 51.7 mg | 9.4% DV |
| Preformed Retinol | 49 µg | 5.4% DV |
| Beta-Carotene | 20 µg | 0.6% DV |
| Alpha-Carotene | 12 µg | 1% DV |
| Lutein + Zeaxanthin | 263 µg | 2.6% DV |
Minerals & Electrolytes in Muffins, corn, commercially prepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.81 mg | 15.6% DV |
| Calcium (Ca) | 74 mg | 5.7% DV |
| Magnesium (Mg) | 32 mg | 7.6% DV |
| Potassium (K) | 69 mg | 1.5% DV |
| Zinc (Zn) | 0.54 mg | 4.9% DV |
| Selenium (Se) | 15.2 µg | 27.6% DV |
| Phosphorus (P) | 284 mg | 22.7% DV |
| Copper (Cu) | 0.299 mg | 33.2% DV |
| Manganese (Mn) | 0.355 mg | 15.4% DV |
| Sodium (Na) | 385 mg | 16.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.182 g | 11.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.02 g | 21.6% DV |
| Monounsaturated Fat (MUFA) | 2.1 g | 7% DV |
| Polyunsaturated Fat (PUFA) | 3.21 g | 16.1% DV |
| Saturated Fat (SFA) | 1.35 g | 6.8% DV |
| Dietary Cholesterol | 26 mg | 8.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.516 g | 17.2% DV |
| Isoleucine (BCAA) | 0.257 g | 17.1% DV |
| Valine (BCAA) | 0.294 g | 16.3% DV |
| Lysine | 0.279 g | 13.3% DV |
| Methionine | 0.117 g | 11.7% DV |
| Tryptophan | 0.068 g | 17% DV |
| Phenylalanine | 0.297 g | 19.8% DV |
| Threonine | 0.226 g | 20.5% DV |
| Histidine | 0.151 g | 18.9% DV |
| Glycine | 0.224 g | 7.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Muffins, corn, commercially prepared contains 305 calories (kcal), 5.9g of protein, 51g of carbohydrates (3.4g fiber, 17.8g total sugars), and 8.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Muffins, corn, commercially prepared has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 10.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Muffins, corn, commercially prepared: Eggs, Soybeans, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Muffins, corn, commercially prepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.