Sausage, turkey, fresh, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cooked fresh turkey sausage, a leaner alternative to pork sausage, offering a savory and satisfying flavor. Versatile for breakfast or main dishes.
Per 100g reference serving, Sausage, turkey, fresh, cooked provides 196 kcal of energy, 23.9g protein (50% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 10.4g total fat (50% of calories).
Vitamins Profile in Sausage, turkey, fresh, cooked (Per 100g)
Track how Sausage, turkey, fresh, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin B12 (Cobalamin) | 1.23 µg | 51.3% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.46 mg | 3.1% DV |
| Vitamin K (Phylloquinone) | 1.5 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.084 mg | 7% DV |
| Vitamin B2 (Riboflavin) | 0.255 mg | 19.6% DV |
| Vitamin B3 (Niacin) | 5.72 mg | 35.8% DV |
| Vitamin B5 (Pantothenic Acid) | 1.08 mg | 21.6% DV |
| Vitamin B6 (Pyridoxine) | 0.322 mg | 18.9% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lutein + Zeaxanthin | 11 µg | 0.1% DV |
| Lycopene | 11 µg | 0.1% DV |
Minerals & Electrolytes in Sausage, turkey, fresh, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.49 mg | 8.3% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 298 mg | 6.3% DV |
| Zinc (Zn) | 3.88 mg | 35.3% DV |
| Phosphorus (P) | 202 mg | 16.2% DV |
| Copper (Cu) | 0.145 mg | 16.1% DV |
| Manganese (Mn) | 0.024 mg | 1% DV |
| Sodium (Na) | 665 mg | 28.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.173 g | 10.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.38 g | 17% DV |
| Monounsaturated Fat (MUFA) | 2.99 g | 10% DV |
| Polyunsaturated Fat (PUFA) | 2.71 g | 13.5% DV |
| Saturated Fat (SFA) | 2.27 g | 11.3% DV |
| Dietary Cholesterol | 92 mg | 30.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.68 g | 55.9% DV |
| Isoleucine (BCAA) | 0.993 g | 66.2% DV |
| Valine (BCAA) | 1.04 g | 57.6% DV |
| Lysine | 1.88 g | 89.7% DV |
| Methionine | 0.533 g | 53.3% DV |
| Tryptophan | 0.185 g | 46.2% DV |
| Phenylalanine | 0.866 g | 57.7% DV |
| Threonine | 0.892 g | 81.1% DV |
| Histidine | 0.577 g | 72.1% DV |
| Glycine | 1.3 g | 43.3% DV |
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Frequently Asked Questions
100 grams of Sausage, turkey, fresh, cooked contains 196 calories (kcal), 23.9g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 10.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sausage, turkey, fresh, cooked has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 12.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sausage, turkey, fresh, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sausage, turkey, fresh, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.