Chili with meat and beans: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic comfort food, chili with meat and beans is a hearty stew featuring ground meat, kidney or pinto beans, tomatoes, and a robust blend of chili spices. --- RECIPE --- Servings: 6-8 Prep Time: 20 minutes Ingredients: - 1.5 lbs ground beef - 1 large onion, chopped - 2 cloves garlic, minced - 1 (28 ounce) can crushed tomatoes - 1 (15 ounce) can tomato sauce - 1 (15 ounce) can kidney beans, rinsed and drained - 1 (15 ounce) can pinto beans, rinsed and drained - 1 cup beef broth - 2 tablespoons chili powder - 1 tablespoon ground cumin - 1 teaspoon dried oregano - 1/2 teaspoon cayenne pepper (optional) - Salt and black pepper to taste Instructions: 1. In a large pot or Dutch oven, brown ground beef over medium-high heat, breaking it apart. Drain excess fat. 2. Add chopped onion and cook until softened, about 5-7 minutes. Add minced garlic and cook for 1 minute. 3. Stir in crushed tomatoes, tomato sauce, kidney beans, pinto beans, beef broth, chili powder, cumin, oregano, cayenne pepper (if using), salt, and pepper. 4. Bring to a simmer, then reduce heat to low, cover, and cook for at least 1 hour, stirring occasionally, allowing flavors to meld. 5. Taste and adjust seasonings. Serve hot with desired toppings like cheese, sour cream, or cornbread.
Per 100g reference serving, Chili with meat and beans provides 118 kcal of energy, 9.8g protein (33% of calories), 10.2g total carbohydrates (34% of calories, including 3g dietary fiber and 1.48g sugars), and 4.33g total fat (33% of calories).
Vitamins Profile in Chili with meat and beans (Per 100g)
Track how Chili with meat and beans contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.3 mg | 7% DV |
| Vitamin B12 (Cobalamin) | 0.63 µg | 26.2% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.46 mg | 3.1% DV |
| Vitamin K (Phylloquinone) | 4.6 µg | 3.8% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.086 mg | 6.6% DV |
| Vitamin B3 (Niacin) | 1.75 mg | 10.9% DV |
| Vitamin B6 (Pyridoxine) | 0.185 mg | 10.9% DV |
| Total Folate (Vitamin B9) | 50 µg | 12.5% DV |
| Folate (Dietary Folate Equivalents) | 50 µg | 12.5% DV |
| Natural Food Folate | 50 µg | 12.5% DV |
| Choline | 34.3 mg | 6.2% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 114 µg | 3.2% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Beta-Cryptoxanthin | 17 µg | 2.8% DV |
| Lutein + Zeaxanthin | 19 µg | 0.2% DV |
| Lycopene | 2137 µg | 21.4% DV |
Minerals & Electrolytes in Chili with meat and beans (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.91 mg | 10.6% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 285 mg | 6.1% DV |
| Zinc (Zn) | 1.98 mg | 18% DV |
| Selenium (Se) | 6.6 µg | 12% DV |
| Phosphorus (P) | 107 mg | 8.6% DV |
| Copper (Cu) | 0.144 mg | 16% DV |
| Sodium (Na) | 340 mg | 14.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.079 g | 4.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.189 g | 1.4% DV |
| Monounsaturated Fat (MUFA) | 1.84 g | 6.1% DV |
| Polyunsaturated Fat (PUFA) | 0.282 g | 1.4% DV |
| Saturated Fat (SFA) | 1.62 g | 8.1% DV |
| Dietary Cholesterol | 22 mg | 7.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chili with meat and beans contains 118 calories (kcal), 9.8g of protein, 10.2g of carbohydrates (3g fiber, 1.48g total sugars), and 4.33g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chili with meat and beans has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 1.85 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chili with meat and beans: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chili with meat and beans by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.