Nachos, beef or pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty platter of crispy tortilla chips loaded with seasoned ground beef or shredded pork, melted cheese, and fresh toppings. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes Ingredients: - 1 bag (10 oz) tortilla chips - 1 lb ground beef or shredded pork, cooked and seasoned - 2 cups shredded cheddar cheese - 1/2 cup salsa - 1/4 cup sour cream - 1/4 cup sliced jalapeños (optional) Instructions: 1. Preheat oven to 375F (190C). 2. Spread tortilla chips in a single layer on a large baking sheet. 3. Evenly distribute the seasoned beef or pork over the chips. 4. Sprinkle generously with shredded cheddar cheese. 5. Bake for 8-10 minutes, or until cheese is melted and bubbly. 6. Remove from oven and top with salsa, sour cream, and jalapeños if desired. 7. Serve immediately.
Per 100g reference serving, Nachos, beef or pork provides 265 kcal of energy, 10.7g protein (16% of calories), 19.9g total carbohydrates (30% of calories, including 1.4g dietary fiber and 0.32g sugars), and 16g total fat (54% of calories).
Vitamins Profile in Nachos, beef or pork (Per 100g)
Track how Nachos, beef or pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.78 µg | 32.5% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.83 mg | 12.2% DV |
| Vitamin K (Phylloquinone) | 10.5 µg | 8.8% DV |
| Vitamin B1 (Thiamin) | 0.093 mg | 7.8% DV |
| Vitamin B2 (Riboflavin) | 0.111 mg | 8.5% DV |
| Vitamin B3 (Niacin) | 2.04 mg | 12.8% DV |
| Vitamin B6 (Pyridoxine) | 0.169 mg | 9.9% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 30.6 mg | 5.6% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 2 µg | 0% DV |
Minerals & Electrolytes in Nachos, beef or pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.34 mg | 7.4% DV |
| Calcium (Ca) | 65 mg | 5% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 145 mg | 3.1% DV |
| Zinc (Zn) | 2.31 mg | 21% DV |
| Selenium (Se) | 9.3 µg | 16.9% DV |
| Phosphorus (P) | 139 mg | 11.1% DV |
| Copper (Cu) | 0.057 mg | 6.3% DV |
| Sodium (Na) | 429 mg | 18.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.3 g | 18.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.33 g | 30.9% DV |
| Monounsaturated Fat (MUFA) | 5.8 g | 19.3% DV |
| Polyunsaturated Fat (PUFA) | 4.65 g | 23.2% DV |
| Saturated Fat (SFA) | 3.96 g | 19.8% DV |
| Dietary Cholesterol | 30 mg | 10% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Nachos, beef or pork contains 265 calories (kcal), 10.7g of protein, 19.9g of carbohydrates (1.4g fiber, 0.32g total sugars), and 16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nachos, beef or pork has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.76 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Nachos, beef or pork: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nachos, beef or pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.