Nachos, with beans: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A satisfying and often vegetarian-friendly plate of crispy tortilla chips generously topped with savory beans, melted cheese, and fresh garnishes. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 bag (10 oz) tortilla chips - 1 (15 oz) can refried beans, warmed - 2 cups shredded cheddar cheese - 1/2 cup salsa - 1/4 cup sour cream - 1/4 cup sliced jalapeños (optional) Instructions: 1. Preheat oven to 375F (190C). 2. Spread tortilla chips in a single layer on a large baking sheet. 3. Dollop warmed refried beans over the chips. 4. Sprinkle generously with shredded cheddar cheese. 5. Bake for 8-10 minutes, or until cheese is melted and bubbly. 6. Remove from oven and top with salsa, sour cream, and jalapeños if desired. 7. Serve immediately.
Per 100g reference serving, Nachos, with beans provides 210 kcal of energy, 4.62g protein (9% of calories), 23.3g total carbohydrates (44% of calories, including 2.5g dietary fiber and 0.48g sugars), and 11.4g total fat (47% of calories).
Vitamins Profile in Nachos, with beans (Per 100g)
Track how Nachos, with beans contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin B12 (Cobalamin) | 0.04 µg | 1.7% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.73 mg | 11.5% DV |
| Vitamin K (Phylloquinone) | 10.3 µg | 8.6% DV |
| Vitamin B1 (Thiamin) | 0.097 mg | 8.1% DV |
| Vitamin B2 (Riboflavin) | 0.078 mg | 6% DV |
| Vitamin B3 (Niacin) | 0.609 mg | 3.8% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 22 µg | 5.5% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 13 mg | 2.4% DV |
| Preformed Retinol | 9 µg | 1% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 2 µg | 0% DV |
Minerals & Electrolytes in Nachos, with beans (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.06 mg | 5.9% DV |
| Calcium (Ca) | 66 mg | 5.1% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 155 mg | 3.3% DV |
| Zinc (Zn) | 0.69 mg | 6.3% DV |
| Selenium (Se) | 4.1 µg | 7.5% DV |
| Phosphorus (P) | 106 mg | 8.5% DV |
| Copper (Cu) | 0.073 mg | 8.1% DV |
| Sodium (Na) | 434 mg | 18.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.321 g | 20.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.13 g | 29.5% DV |
| Monounsaturated Fat (MUFA) | 3.72 g | 12.4% DV |
| Polyunsaturated Fat (PUFA) | 4.46 g | 22.3% DV |
| Saturated Fat (SFA) | 2.24 g | 11.2% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Nachos, with beans contains 210 calories (kcal), 4.62g of protein, 23.3g of carbohydrates (2.5g fiber, 0.48g total sugars), and 11.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nachos, with beans has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.21 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Nachos, with beans: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nachos, with beans by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.