Pork with chili and tomatoes: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender pork, often slow-cooked, simmered in a robust and spicy sauce featuring chili peppers and ripe tomatoes, creating a deeply flavorful and hearty dish. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 1.5 lbs pork shoulder, cut into 1-inch cubes - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 (14.5 ounce) can diced tomatoes, undrained - 1 (4 ounce) can diced green chilies, undrained - 1 cup chicken or pork broth - 1 tablespoon chili powder - 1 teaspoon ground cumin - 1/2 teaspoon dried oregano - Salt and black pepper to taste Instructions: 1. Pat pork dry and season with salt and pepper. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown pork cubes on all sides; remove and set aside. 2. Add chopped onion to the pot and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more. 3. Return pork to the pot. Stir in diced tomatoes, diced green chilies, chicken/pork broth, chili powder, cumin, oregano, salt, and pepper. 4. Bring to a simmer, then reduce heat to low, cover, and cook for 1.5-2 hours, or until pork is very tender. Stir occasionally. 5. Taste and adjust seasoning. Serve hot, perhaps with rice or tortillas.
Per 100g reference serving, Pork with chili and tomatoes provides 95 kcal of energy, 11.6g protein (50% of calories), 2.68g total carbohydrates (12% of calories, including 0.9g dietary fiber and 1.63g sugars), and 3.99g total fat (38% of calories).
Vitamins Profile in Pork with chili and tomatoes (Per 100g)
Track how Pork with chili and tomatoes contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 16.7 mg | 18.6% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.25 µg | 10.4% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.7 mg | 4.7% DV |
| Vitamin K (Phylloquinone) | 5 µg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.302 mg | 25.2% DV |
| Vitamin B2 (Riboflavin) | 0.141 mg | 10.8% DV |
| Vitamin B3 (Niacin) | 2.77 mg | 17.3% DV |
| Vitamin B6 (Pyridoxine) | 0.255 mg | 15% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 43.1 mg | 7.8% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 210 µg | 5.8% DV |
| Alpha-Carotene | 41 µg | 3.4% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lutein + Zeaxanthin | 135 µg | 1.4% DV |
| Lycopene | 849 µg | 8.5% DV |
Minerals & Electrolytes in Pork with chili and tomatoes (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.58 mg | 3.2% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 323 mg | 6.9% DV |
| Zinc (Zn) | 1.04 mg | 9.5% DV |
| Selenium (Se) | 18.9 µg | 34.4% DV |
| Phosphorus (P) | 123 mg | 9.8% DV |
| Copper (Cu) | 0.061 mg | 6.8% DV |
| Sodium (Na) | 118 mg | 5.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.027 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.385 g | 2.8% DV |
| Monounsaturated Fat (MUFA) | 1.76 g | 5.9% DV |
| Polyunsaturated Fat (PUFA) | 0.464 g | 2.3% DV |
| Saturated Fat (SFA) | 1.4 g | 7% DV |
| Dietary Cholesterol | 32 mg | 10.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork with chili and tomatoes contains 95 calories (kcal), 11.6g of protein, 2.68g of carbohydrates (0.9g fiber, 1.63g total sugars), and 3.99g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork with chili and tomatoes has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 2.81 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork with chili and tomatoes: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork with chili and tomatoes by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.