Milk and cereal bar: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient and portable snack, this bar combines the comforting flavors of milk and cereal, perfect for a quick breakfast or energy boost.
Per 100g reference serving, Milk and cereal bar provides 413 kcal of energy, 6.47g protein (6% of calories), 72g total carbohydrates (70% of calories, including 0.4g dietary fiber and 46g sugars), and 11g total fat (24% of calories).
Vitamins Profile in Milk and cereal bar (Per 100g)
Track how Milk and cereal bar contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 15.4 mg | 17.1% DV |
| Vitamin D (D2 + D3) | 1.7 µg | 8.5% DV |
| Vitamin B12 (Cobalamin) | 3.51 µg | 100% DV |
| Vitamin A (RAE) | 188 µg | 20.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.42 mg | 2.8% DV |
| Vitamin K (Phylloquinone) | 2.5 µg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.615 mg | 51.3% DV |
| Vitamin B2 (Riboflavin) | 0.696 mg | 53.5% DV |
| Vitamin B3 (Niacin) | 8.19 mg | 51.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.495 mg | 9.9% DV |
| Vitamin B6 (Pyridoxine) | 0.819 mg | 48.2% DV |
| Total Folate (Vitamin B9) | 98 µg | 24.5% DV |
| Folate (Dietary Folate Equivalents) | 159 µg | 39.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 31 mg | 5.6% DV |
| Preformed Retinol | 188 µg | 20.9% DV |
Minerals & Electrolytes in Milk and cereal bar (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 5.99 mg | 33.3% DV |
| Calcium (Ca) | 410 mg | 31.5% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 254 mg | 5.4% DV |
| Zinc (Zn) | 0.84 mg | 7.6% DV |
| Selenium (Se) | 7.7 µg | 14% DV |
| Phosphorus (P) | 155 mg | 12.4% DV |
| Copper (Cu) | 0.049 mg | 5.4% DV |
| Manganese (Mn) | 0.206 mg | 9% DV |
| Sodium (Na) | 319 mg | 13.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.009 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.23 g | 1.6% DV |
| Monounsaturated Fat (MUFA) | 1.19 g | 4% DV |
| Polyunsaturated Fat (PUFA) | 0.239 g | 1.2% DV |
| Saturated Fat (SFA) | 9.11 g | 45.6% DV |
| Dietary Cholesterol | 6 mg | 2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Milk and cereal bar contains 413 calories (kcal), 6.47g of protein, 72g of carbohydrates (0.4g fiber, 46g total sugars), and 11g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk and cereal bar has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -2.3 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Milk and cereal bar: Cereals containing gluten, Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk and cereal bar by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.