Beef burgundy: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic French stew, Beef Burgundy (Boeuf Bourguignon) features tender beef braised in red wine with mushrooms, onions, and often bacon, creating a deeply rich and flavorful dish. --- RECIPE --- Servings: 6-8 Prep Time: 30 minutes Ingredients: - 2 lbs beef chuck, cut into 1.5-inch cubes - 4 oz bacon, diced - 1 tablespoon olive oil - 1 large onion, chopped - 2 carrots, peeled and sliced - 2 cloves garlic, minced - 1 bottle (750ml) dry red wine (Burgundy or Pinot Noir) - 2 cups beef broth - 1 tablespoon tomato paste - 1 teaspoon dried thyme - 1 bay leaf - 8 oz button mushrooms, halved - Salt and black pepper to taste - Fresh parsley, chopped, for garnish Instructions: 1. Pat beef dry and season with salt and pepper. In a large Dutch oven, cook bacon over medium heat until crispy. Remove bacon with a slotted spoon, leaving rendered fat. 2. Add olive oil to the pot. Brown beef in batches on all sides; remove and set aside with bacon. 3. Add onion and carrots to the pot, cook until softened, about 5-7 minutes. Add garlic and cook for 1 minute. 4. Deglaze the pot with a splash of red wine, scraping up any browned bits. Return beef and bacon to the pot. 5. Stir in remaining red wine, beef broth, tomato paste, thyme, and bay leaf. Bring to a simmer, then reduce heat to low, cover, and cook for 2-2.5 hours, or until beef is very tender. 6. Add mushrooms and cook for another 30 minutes, uncovered, allowing the sauce to thicken slightly. 7. Remove bay leaf. Taste and adjust seasoning. Garnish with fresh parsley and serve.
Per 100g reference serving, Beef burgundy provides 148 kcal of energy, 18.5g protein (51% of calories), 4.19g total carbohydrates (12% of calories, including 0.8g dietary fiber and 1.45g sugars), and 6g total fat (37% of calories).
Vitamins Profile in Beef burgundy (Per 100g)
Track how Beef burgundy contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2 mg | 2.2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.27 µg | 52.9% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.62 mg | 4.1% DV |
| Vitamin K (Phylloquinone) | 6.1 µg | 5.1% DV |
| Vitamin B1 (Thiamin) | 0.065 mg | 5.4% DV |
| Vitamin B2 (Riboflavin) | 0.212 mg | 16.3% DV |
| Vitamin B3 (Niacin) | 4.45 mg | 27.8% DV |
| Vitamin B6 (Pyridoxine) | 0.238 mg | 14% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 70.6 mg | 12.8% DV |
| Beta-Carotene | 15 µg | 0.4% DV |
| Lutein + Zeaxanthin | 11 µg | 0.1% DV |
| Lycopene | 193 µg | 1.9% DV |
Minerals & Electrolytes in Beef burgundy (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.84 mg | 10.2% DV |
| Calcium (Ca) | 20 mg | 1.5% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 368 mg | 7.8% DV |
| Zinc (Zn) | 4.52 mg | 41.1% DV |
| Selenium (Se) | 22.8 µg | 41.5% DV |
| Phosphorus (P) | 184 mg | 14.7% DV |
| Copper (Cu) | 0.143 mg | 15.9% DV |
| Sodium (Na) | 369 mg | 16% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.096 g | 6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.805 g | 5.8% DV |
| Monounsaturated Fat (MUFA) | 2.49 g | 8.3% DV |
| Polyunsaturated Fat (PUFA) | 0.933 g | 4.7% DV |
| Saturated Fat (SFA) | 1.77 g | 8.8% DV |
| Dietary Cholesterol | 52 mg | 17.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef burgundy contains 148 calories (kcal), 18.5g of protein, 4.19g of carbohydrates (0.8g fiber, 1.45g total sugars), and 6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef burgundy has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 7.28 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef burgundy: Cereals containing gluten, Sulphur dioxide/sulphites. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 252+ months with age-appropriate preparation.
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