Butterbur, (fuki), raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A unique Japanese vegetable, fuki or butterbur, known for its slightly bitter taste and crisp texture. Often prepared by blanching and then simmering.
Per 100g reference serving, Butterbur, (fuki), raw provides 14 kcal of energy, 0.39g protein (10% of calories), 3.61g total carbohydrates (88% of calories, including 0g dietary fiber and 0g sugars), and 0.04g total fat (2% of calories).
Vitamins Profile in Butterbur, (fuki), raw (Per 100g)
Track how Butterbur, (fuki), raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 31.5 mg | 35% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.5% DV |
| Vitamin B3 (Niacin) | 0.2 mg | 1.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.032 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.096 mg | 5.6% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
Minerals & Electrolytes in Butterbur, (fuki), raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.1 mg | 0.6% DV |
| Calcium (Ca) | 103 mg | 7.9% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 655 mg | 13.9% DV |
| Zinc (Zn) | 0.16 mg | 1.5% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 12 mg | 1% DV |
| Copper (Cu) | 0.103 mg | 11.4% DV |
| Manganese (Mn) | 0.274 mg | 11.9% DV |
| Sodium (Na) | 7 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Butterbur, (fuki), raw contains 14 calories (kcal), 0.39g of protein, 3.61g of carbohydrates (0g fiber, 0g total sugars), and 0.04g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Butterbur, (fuki), raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -14.8 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Butterbur, (fuki), raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Butterbur, (fuki), raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.