Peppers, sweet, red, sauteed: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sautéed red sweet peppers are tender-crisp with a concentrated sweetness and a hint of smoky char, a versatile and flavorful addition to countless meals. --- RECIPE --- Servings: 2 Prep Time: 10 minutes Ingredients: - 2 red sweet peppers (sliced) - 1 tbsp olive oil - 1/4 tsp salt - 1/8 tsp black pepper Instructions: 1. 1. Heat olive oil in a large skillet over medium-high heat. 2. 2. Add sliced red peppers and sauté for 5-7 minutes, stirring occasionally, until tender-crisp and slightly charred. 3. 3. Season with salt and pepper. Serve immediately.
Per 100g reference serving, Peppers, sweet, red, sauteed provides 133 kcal of energy, 1.04g protein (3% of calories), 6.57g total carbohydrates (18% of calories, including 1.8g dietary fiber and 4.28g sugars), and 12.8g total fat (79% of calories).
Vitamins Profile in Peppers, sweet, red, sauteed (Per 100g)
Track how Peppers, sweet, red, sauteed contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 163 mg | 100% DV |
| Vitamin A (RAE) | 138 µg | 15.3% DV |
| Vitamin E (Alpha-Tocopherol) | 13.2 mg | 88.3% DV |
| Vitamin K (Phylloquinone) | 16.4 µg | 13.7% DV |
| Vitamin B1 (Thiamin) | 0.056 mg | 4.7% DV |
| Vitamin B2 (Riboflavin) | 0.109 mg | 8.4% DV |
| Vitamin B3 (Niacin) | 0.954 mg | 6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.244 mg | 4.9% DV |
| Vitamin B6 (Pyridoxine) | 0.364 mg | 21.4% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 6.1 mg | 1.1% DV |
| Betaine (Trimethylglycine) | 0.1 mg | 0% DV |
| Beta-Carotene | 1570 µg | 43.6% DV |
| Alpha-Carotene | 96 µg | 8% DV |
| Beta-Cryptoxanthin | 77 µg | 12.8% DV |
| Lutein + Zeaxanthin | 106 µg | 1.1% DV |
| Lycopene | 484 µg | 4.8% DV |
Minerals & Electrolytes in Peppers, sweet, red, sauteed (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.47 mg | 2.6% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 193 mg | 4.1% DV |
| Zinc (Zn) | 0.15 mg | 1.4% DV |
| Phosphorus (P) | 23 mg | 1.8% DV |
| Copper (Cu) | 0.017 mg | 1.9% DV |
| Manganese (Mn) | 0.115 mg | 5% DV |
| Sodium (Na) | 21 mg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.775 g | 48.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.94 g | 35.3% DV |
| Monounsaturated Fat (MUFA) | 2.29 g | 7.6% DV |
| Polyunsaturated Fat (PUFA) | 5.72 g | 28.6% DV |
| Saturated Fat (SFA) | 1.56 g | 7.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.037 g | 1.2% DV |
| Isoleucine (BCAA) | 0.022 g | 1.5% DV |
| Valine (BCAA) | 0.032 g | 1.8% DV |
| Lysine | 0.037 g | 1.8% DV |
| Methionine | 0.006 g | 0.6% DV |
| Tryptophan | 0.012 g | 3% DV |
| Phenylalanine | 0.053 g | 3.5% DV |
| Threonine | 0.042 g | 3.8% DV |
| Histidine | 0.017 g | 2.1% DV |
| Glycine | 0.03 g | 1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Peppers, sweet, red, sauteed contains 133 calories (kcal), 1.04g of protein, 6.57g of carbohydrates (1.8g fiber, 4.28g total sugars), and 12.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peppers, sweet, red, sauteed has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -3.1 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Peppers, sweet, red, sauteed: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peppers, sweet, red, sauteed by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.