Peppers, sweet, yellow, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Vibrantly colored and wonderfully crisp, raw yellow sweet peppers offer a mild, fruity sweetness, perfect for snacking, salads, or adding a pop of color to any dish.
Per 100g reference serving, Peppers, sweet, yellow, raw provides 27 kcal of energy, 1g protein (13% of calories), 6.32g total carbohydrates (81% of calories, including 0.9g dietary fiber and 0g sugars), and 0.21g total fat (6% of calories).
Vitamins Profile in Peppers, sweet, yellow, raw (Per 100g)
Track how Peppers, sweet, yellow, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 184 mg | 100% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.028 mg | 2.3% DV |
| Vitamin B2 (Riboflavin) | 0.025 mg | 1.9% DV |
| Vitamin B3 (Niacin) | 0.89 mg | 5.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.168 mg | 3.4% DV |
| Vitamin B6 (Pyridoxine) | 0.168 mg | 9.9% DV |
| Total Folate (Vitamin B9) | 26 µg | 6.5% DV |
| Folate (Dietary Folate Equivalents) | 26 µg | 6.5% DV |
| Natural Food Folate | 26 µg | 6.5% DV |
| Beta-Carotene | 120 µg | 3.3% DV |
Minerals & Electrolytes in Peppers, sweet, yellow, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.46 mg | 2.6% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 212 mg | 4.5% DV |
| Zinc (Zn) | 0.17 mg | 1.5% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 24 mg | 1.9% DV |
| Copper (Cu) | 0.107 mg | 11.9% DV |
| Manganese (Mn) | 0.117 mg | 5.1% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Saturated Fat (SFA) | 0.031 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.052 g | 1.7% DV |
| Isoleucine (BCAA) | 0.032 g | 2.1% DV |
| Valine (BCAA) | 0.042 g | 2.3% DV |
| Lysine | 0.044 g | 2.1% DV |
| Methionine | 0.012 g | 1.2% DV |
| Tryptophan | 0.013 g | 3.2% DV |
| Phenylalanine | 0.031 g | 2.1% DV |
| Threonine | 0.037 g | 3.4% DV |
| Histidine | 0.02 g | 2.5% DV |
| Glycine | 0.037 g | 1.2% DV |
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Frequently Asked Questions
100 grams of Peppers, sweet, yellow, raw contains 27 calories (kcal), 1g of protein, 6.32g of carbohydrates (0.9g fiber, 0g total sugars), and 0.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peppers, sweet, yellow, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -3.53 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Peppers, sweet, yellow, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peppers, sweet, yellow, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.