Pear, canned, in syrup: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and tender pear halves or slices preserved in a rich syrup, offering a delightful and ready-to-eat fruit option with enhanced sweetness.
Per 100g reference serving, Pear, canned, in syrup provides 59 kcal of energy, 0.18g protein (1% of calories), 15.2g total carbohydrates (98% of calories, including 1.5g dietary fiber and 13.6g sugars), and 0.05g total fat (1% of calories).
Vitamins Profile in Pear, canned, in syrup (Per 100g)
Track how Pear, canned, in syrup contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.07 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.007 mg | 0.6% DV |
| Vitamin B2 (Riboflavin) | 0.011 mg | 0.8% DV |
| Vitamin B3 (Niacin) | 0.05 mg | 0.3% DV |
| Vitamin B6 (Pyridoxine) | 0.013 mg | 0.8% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 3.1 mg | 0.6% DV |
| Lutein + Zeaxanthin | 31 µg | 0.3% DV |
Minerals & Electrolytes in Pear, canned, in syrup (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.2 mg | 1.1% DV |
| Calcium (Ca) | 4 mg | 0.3% DV |
| Magnesium (Mg) | 4 mg | 1% DV |
| Potassium (K) | 49 mg | 1% DV |
| Zinc (Zn) | 0.08 mg | 0.7% DV |
| Phosphorus (P) | 6 mg | 0.5% DV |
| Copper (Cu) | 0.047 mg | 5.2% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.006 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.006 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.006 g | 0% DV |
| Saturated Fat (SFA) | 0.002 g | 0% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pear, canned, in syrup contains 59 calories (kcal), 0.18g of protein, 15.2g of carbohydrates (1.5g fiber, 13.6g total sugars), and 0.05g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pear, canned, in syrup has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -0.875 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pear, canned, in syrup: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pear, canned, in syrup by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.