Chocolate milk, fat free (skim): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter way to enjoy a favorite, fat-free chocolate skim milk delivers the sweet cocoa taste without the fat, a refreshing and guilt-free treat.
Per 100g reference serving, Chocolate milk, fat free (skim) provides 67 kcal of energy, 3.39g protein (20% of calories), 13.5g total carbohydrates (80% of calories, including 0g dietary fiber and 8.39g sugars), and 0g total fat (0% of calories).
Vitamins Profile in Chocolate milk, fat free (skim) (Per 100g)
Track how Chocolate milk, fat free (skim) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1 mg | 1.1% DV |
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.32 µg | 13.3% DV |
| Vitamin A (RAE) | 64 µg | 7.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.04 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.045 mg | 3.8% DV |
| Vitamin B2 (Riboflavin) | 0.166 mg | 12.8% DV |
| Vitamin B3 (Niacin) | 0.164 mg | 1% DV |
| Vitamin B6 (Pyridoxine) | 0.024 mg | 1.4% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 15.6 mg | 2.8% DV |
| Preformed Retinol | 63 µg | 7% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
Minerals & Electrolytes in Chocolate milk, fat free (skim) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.27 mg | 1.5% DV |
| Calcium (Ca) | 127 mg | 9.8% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 182 mg | 3.9% DV |
| Zinc (Zn) | 0.41 mg | 3.7% DV |
| Selenium (Se) | 1.9 µg | 3.5% DV |
| Phosphorus (P) | 101 mg | 8.1% DV |
| Copper (Cu) | 0.075 mg | 8.3% DV |
| Sodium (Na) | 79 mg | 3.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chocolate milk, fat free (skim) contains 67 calories (kcal), 3.39g of protein, 13.5g of carbohydrates (0g fiber, 8.39g total sugars), and 0g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chocolate milk, fat free (skim) has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.413 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Chocolate milk, fat free (skim): Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chocolate milk, fat free (skim) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.